Category Archives: Health and Beauty

Cacao – Super Food Full of Antioxidants

One of the most wildly popular trees on the planet is the cacao, the plant species from which cocoa – and chocolate – is derived. While some might think cacao and cocoa are one in the same, they're not, exactly. Cacao is the tree, while cocoa is the product made from it (not to be…
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Stability Ball Exercises

Stability Ball Exercises have become a staple in most gyms. Talk of strengthening the “core” for more functional training is heard more and more often. Because of the unstable surface, Stability Ball Exercises have been shown to improve balance, coordination, core strength, and flexibility, but how do you progress in the level of exercising on…
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Pomegranates Health Benefits

Pomegranates Health Benefits Organic pomegranate seeds or refreshing pomegranate juice is a delicious, refreshing snack! This slightly peculiar fruit has been thought to hold legendary powers for centuries. Persians believe Eve actually ate a pomegranate when she plucked from the tree of knowledge in the Garden of Eden, not an apple. Ancient Egyptians buried their…
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Why A Low Carb Diet Can Be Dangerous

The basic principle underlying the recommendation to consume fewer carbohydrates is the concern that carbohydrates causes weight increase. This is not entirely true in fact this might be the opposite. The best way to lose weight and maintaining it, is the combination of a diet high in fruits and vegetables, whole cereals, legumes and low…
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10 Foods You Should Never, Ever Eat

In a world of constant admonitions to eat this and not that, it’s hard to know what we're supposed to be putting into our mouths. Science flip-flops, experts disagree and food companies get creative with spin — leaving even the best intentioned among us scratching our heads. What to eat? One way to tackle the…
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10 Best Weight Loss Drinks

People try to control their weight by controlling the food they eat. It is not only the food that you eat cause weight gain but, you have to watch what you are drinking if you want to lose weight.  Though we think the fruit juices and energy drinks are healthy for our body, many of…
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Bergamot Essential Oil – Health Benefits and Uses

Did you know that there is more to bergamot essential oil than giving off a nice aroma and flavoring Earl Grey tea? Bergamot essential oil has many health benefits and uses and it contains many powerful properties which have an amazing effect on both physical and mental health. What is Bergamot Essential Oil and How…
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How Ginger Destroys Cancer More Effectively than Chemo

The healing properties of ginger are extremely useful and are much better than some advanced pharmaceutical inventions. It is commonly consumed in small doses all across the world – you may add it to your dish or you can either find it in some drinks. Similar to its cousin spice, turmeric, which has a strong…
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The Top 5 Exercises For Killer Abs

It’s hard to miss the fact that six-pack abs are huge all over the US (and even globally). For the common man and woman, we salivate over tight abs in the media on stars like Beyonce and Hugh Jackman. As a whole, society has placed a certain sex appeal and mystique on the truly toned…
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A Bowl of Oatmeal for Breakfast Will Boost Weight Loss

Breakfast is the most important meal of the day, especially when you're trying to lose weight. According to a study published in the Annals of Nutrition and Metabolism, a bowl of oatmeal is the best choice for breakfast. The study included 36 men and women divided in three groups, who consumed about 350 calories for…
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12 Symptoms of Kidney Disease You Shouldn’t Ignore

12 Symptoms of Kidney Disease You Shouldn’t Ignore It is important to identify kidney disease early because in most cases the damage in the kidneys can’t be undone. Most people are not aware of the fact that kidney diseases can be silent killers. They may not show any symptoms for a long time till the…
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Vinegar Uses for the Hair

3 Vinegar Uses for the Hair Aside from being a kitchen essential and a worker of small miracles in the bathroom, vinegar is also a dynamo in the beauty department. Applied externally, vinegar has long been used to make hair silky and lustrous. And contrary to intuition, it doesn’t leave a lingering waft of vinegar…
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Amazing Superfruit – Goji Berries

Goji berry is the popular name of wolfberry, scientifically known as Lycium barbarum. It is a member of the nightshade family and is cultivated in the regions of China and Mongolia. Herbalists in ancient China used goji berries to protect the liver, improve sexual functions, fertility and to boost the immune system. Goji berries are…
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Why You’re Not Losing Belly Fat

Why You're Not Losing Belly Fat My friend Sam is always complaining about her belly fat. She claims it’s the only place she gains weight and often refers to her tummy as Tina. Tina the talking tummy to be exact. Let’s be clear here, she is not overweight, but her fat does seem to accumulate around…
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Six Steps to Perfect Bare Legs

The first day of April is the day 32 per cent of women choose to bare their legs for the first time this year. With spring now officially upon us, it may be time to start paying your longer limbs a little more attention. With these 6 steps you will have perfect bare legs easy.…
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Simple Tips For Losing Weight After 60

Many older women are trying to be more physically active. Some of us want to shed a few extra pounds. Others women just want to improve their overall fitness to get more from life. Unfortunately, losing weight after 60 tends to present a few unique challenges. Why is Losing Weight After 60 Difficult? For starters,…
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