Category Archives: Health and Beauty

Start Your Day On Healthiest Foods

Starting your day with good nutrition sets you up with lots of energy, helps you feel fresh and keeps nasty bloating away. And when you start your day right, you focus better and make healthier choices all day long. With the media giving us their perception of a healthy start, we thought we would help…
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Arms Workout For Women: A Girl’s Guide To Firm Arms

It’s time to stop posing with your hands on your hips and hiding your arms in long sleeves. Follow our guide to getting sexy arms and with a little hard work and sweat you could be confidently rocking sleeveless shirts in no time. Basic Anatomy of the Upper Arm Deltoid Muscle: The deltoid is the…
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Raw Food Diet

Raw Food Diet The path to living free and joyfully After 20 years in the clinical health field including 10 years in Asian clinics, temples and dojo I have always found it intriguing and sad to think about how strong a hold media and big business sponsored fear have on peoples' misunderstandings about biology and…
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Natural Cures For Mesothelioma

Natural Cures For Mesothelioma There is no known cure for mesothelioma in the allopathic system of medicine, but if a doctor diagnoses this problem, he or she will put a patient through the usual, chemotherapy, surgery and radiotherapy which are the most popular treatments for cancer in this system of medicine. However, few people know…
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Shiitake Mushrooms Health Benefits

Shiitake Mushroom Showcase Translated from Japanese, "shii" refers to the tree on which these mushrooms originally grew, while "také" simply means mushroom. These little beauties are venerated not just because of their primordial origin, but because of the many health-boosting properties they contain, discovered over centuries of ancient medicine. Having no roots, leaves, blossoms, or…
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The Weirdest Differences Between Men and Women Bodies

Of all the things that are different between men and women, it's the weird biological differences that are arguably the most fascinating. Unlike social or psychological differences, which can be influenced by outside forces, male and female differences based only in biology (with a hat tip to evolution) highlight the traits that make male and…
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Ginger Tea Is Awesome – Learn How To Make It

The benefits of ginger tea are vast, ranging from stress relief all the way to improving blood circulation. In addition to that it’s full of minerals and antioxidants that are great for your health as well. Today I’m going to teach you a little bit about ginger tea, it’s benefits, and the best part, how…
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How Can We Feel When People Are Looking at Us?

If you’ve ever felt like someone was watching you, you may have attributed that awareness to a sense of unease or a prickling on the back of your neck. But there’s nothing psychic about it; your brain was simply picking up on cues. In fact, your brain is wired to inform you that someone is…
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10 Bad Makeup Habits You Should Quit Now!

We all make mistakes. But when it comes to our makeup, many of us keep on making the same repeat mistakes over and over again. Why? Because we’re not even sure we’re making them! As the seasons change, we like to make new resolutions. “I’m gonna change this, and I’m gonna definitely change that!” we say.…
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Kale – Superfood Packed to the Max

Thriving even in frost, kale is an easy-to-grow green that keeps on giving: cut the smaller, paler green leaves to anchor or mix into fresh garden salad; use the larger, dark greens for stir-fries, pizza topping, or soup, while the plant keeps right on growing. One variety is known as dinosaur kale in Tuscan regions…
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7 Mistakes Even Healthy Eaters Make

7 Mistakes Even Healthy Eaters Make Want to lose weight? Here’s what not to do. You’ve taken the first step: vowing to eat well, starting now. Many dieters are so determined to finally lose that weight that the pounds will indeed start to whittle away. The problem, though, is that many haven’t learned from their…
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Maintaining High Motivation – How To Do It?

Getting to gym is the hardest part of working out. What do you do if you can't find your motivation to lift? Keep reading... Ever feel the rush of motivation after you set a new goal? No matter how lofty, new goals often come with an overwhelming sense that you can take on the world.…
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Best Foods for Liver Cleanse

The 5 Best Foods for Liver Cleanse The liver is like the best maid you have ever had, when it is functioning at top speed. It cleans up all the toxins that we put into it, leaving no trace behind. The liver keeps all of our internal systems running smoothly. However, our modern diet, pollutants and…
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Can Eating Burnt Food Give You Cancer?

If you’re offered a plate of blackened barbecue food this summer, you might think twice about eating it. It’s commonly thought that burnt food could cause cancer. This is in part down to one particular molecule that forms when food is cooked at high temperatures, known as acrylamide. But while the chemical is a known…
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Get Fit and Build Strength With Bodyweight Exercises

Bodyweight exercises are exercises that utilize your body weight instead of equipment like dumbbells or gym machines. Using bodyweight was one of the original forms of strength training. Bodyweight training is easy to learn, effective, and can be done pretty much anywhere; at home, at work or while traveling - much like a portable gym.…
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The 6 Major Minerals and Where to Find Them

What Are the Major Minerals? The major minerals are the six dietary minerals your body needs in the largest amounts. They're necessary for many processes in your body, especially fluid balance, maintenance of bones and teeth, muscle contractions, and nervous system function. As long as you eat a healthy balanced diet you should be getting…
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