Category Archives: Fitness & Weight Loss

4 Tips To Prevent Chafing During Your Workout

Suffering from chafed skin? A great workout can be exhilarating, stress-busting and mood-lifting—unless it leaves you with spots of red, raw, irritated skin. Ouch. "Whether you're running, walking or doing cardio, the constant rubbing together of parts of your body—thighs, groin, or underarms—or fabric against your body causes friction that can weaken, wear away or…
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10 Ways to Finally Make Fitness a Habit

Most people go on and off of their workouts like bad fad diets. But, just like with clean eating, good sleep and brushing your teeth, consistency in exercise is critical to better health. So how do you rehab your on-again, off-again relationship with the gym to become a fitness faithful? Follow these 10 tips, courtesy…
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Fitness Basics – Running

You don't have to be an athlete - or even aspire to be one - to start running Maybe you just want to run around your neighborhood, or explore a new one. Maybe you want to challenge your body in a different way, to tone up, or lose weight. Whatever your goals are, running is…
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