Category Archives: Fitness & Weight Loss

It’s Time to Try a Indoor Cycle Class

Indoor Cycle Class Benefits Rising to fame in the early '90s, when Rolling Stone magazine named it the hottest new exercise, indoor cycle or "spin" has cemented its spot at the top of many a group fitness timetable in gyms around the world. And for good reason - cycle classes will burn more calories and…
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Building Muscle – Workout Tips

Building Muscle Tips & Tricks Building a lean, athletic looking body is nowhere near as hard as some people make it out to be, but you do have to work out and you do have to push yourself. Muscles grow in size when you push them to do more than they are used to doing…
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7 Days Walking Workouts

Walking may be the simplest way to work out Want to slim down and tone up? Step to it: Researchers from the London School of Economics found that people who walked briskly for at least 30 minutes a day tended to have lower a body mass index and smaller waistlines than even those who hit the…
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Stability Ball – Workout basics

Stability ball, otherwise known as Swiss ball or balance ball, can really help strengthen the core. Having a strong core is an essential, and can help with balance and stability, making most daily tasks much easier. Core exercises train your abs, back, pelvis and hips. Using a stability ball can help you work all these…
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4 Tips To Prevent Chafing During Your Workout

Suffering from chafed skin? A great workout can be exhilarating, stress-busting and mood-lifting—unless it leaves you with spots of red, raw, irritated skin. Ouch. "Whether you're running, walking or doing cardio, the constant rubbing together of parts of your body—thighs, groin, or underarms—or fabric against your body causes friction that can weaken, wear away or…
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10 Ways to Finally Make Fitness a Habit

Most people go on and off of their workouts like bad fad diets. But, just like with clean eating, good sleep and brushing your teeth, consistency in exercise is critical to better health. So how do you rehab your on-again, off-again relationship with the gym to become a fitness faithful? Follow these 10 tips, courtesy…
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