Category Archives: Fitness & Weight Loss

3 Weeks Total Body Fitness Program- Week 3

Three weeks. That's all the time you need to get in shape. It doesn't matter whether you haven't worked out in months or you're a gym rat looking to take your fitness to the next level. Follow this total body fitness program and you'll emerge 21 days later stronger, faster, and more flexible — and…
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3 Weeks Total Body Fitness Program- Week 2

Three weeks. That's all the time you need to get in shape. It doesn't matter whether you haven't worked out in months or you're a gym rat looking to take your fitness to the next level. Follow this total body fitness program and you'll emerge 21 days later stronger, faster, and more flexible — and…
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3 Weeks Total Body Fitness Program- Week 1

Three weeks. That's all the time you need to get in shape. It doesn't matter whether you haven't worked out in months or you're a gym rat looking to take your fitness to the next level. Follow this fitness program and you'll emerge 21 days later stronger, faster, and more flexible — and looking and feeling…
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What to Eat Before and After Workout

When it comes to fitness, there are certain universal questions that experts hear almost every day: How can I get the most out of my workouts? How can I lose weight faster, burn the most calories, and feel energized enough to power through every training session? While there are other elements that may affect your…
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A Kick-Butt Routine

There are two ways to acquire a great pair of glutes: (1) luck in the form of great genetics, i.e., the girl who had a great butt when she was 15 (long before ever stepping foot in a gym), and when she was 25, and when she was 35, and so on; and (2) by…
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Get Rid of Bingo Wings

Get Rid of Bingo Wings When fat accumulated in the arm area, you get a flabby arms or bingo wings. No body like fat arms, but unfortunately many may get them. It might be easier to burn fat from other parts of our body, it is hard to get rid of arm fat. So today we…
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The Best Weight Loss Diet For Meat Lovers

High Protein Diet: The Best Weight Loss Diet For Meat Lovers If you work out or visit health sites on the web, chances are good that you have probably come across a lot of people promoting a high protein diet as a way to lose weight and build up muscle. And you’re also probably wondering…
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Ways to Get Stronger Without Lifting Weights

Ways to Get Stronger Without Lifting Weights This will help you to get stronger without lifting weights. In today's busy lifestyle, not everyone has time to get to the gym. You can build strength and muscle without going to the gym, buying expensive home exercise equipment or even lifting a single weight. In fact, many…
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This Potion Melts The Most Persistent Fat

This Potion Melts The Most Persistent Fat If you struggle with fats, this is the right preparation for you! It is consist of ingredients that speed up metabolism and relieves the body of toxins and fats that have accumulated. Fat around the abdomen and legs is the most difficult to melt, because there are various…
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Top 10 Foods to Gain Muscle Mass

Did you know that you could gain more muscle mass with less training? Or retain more muscle mass with less training? And even gain/retain more strength with less training? The secret is nutrition. Some people train hard, but they don’t give a heck about nutrition. So the time and effort they spend on training is wasted. Why?…
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Jogging Tips and Guidelines

16 Jogging Tips and Guidelines Learn the many benefits of jogging. You can learn how to jog, get fit safely, and have fun exercising with these jogging tips. Jogging is as simple as putting one foot in front of the other, right? Right — and wrong. Right because there just isn't a more basic, down-to-earth,…
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15 Effective and Safe Ways To Lose Belly Fat

As we start to get older, it’s harder to stay in shape, particularly around our belly. Losing weight is something that seems to be on everyone’s mind in our modern world. Shedding pounds and staying in shape are popular hobbies, but one of the most frustrating areas of the body to lose weight is on our…
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Crossfit Wall Ball Workout

The wall ball is a staple CrossFit exercise and is a highly functional way to develop your cardio-respiratory system The movement is basically a front squat and push-press combination with the added challenge of hitting a target between eight and ten feet from the ground; you're taking a medicine ball and throwing it at a target on…
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Biggest Diet Mistakes

Biggest Diet Mistakes Sometimes when you follow some strict diet rules in order to lose weight, you get good results, but sometimes it’s helpless. One diet provides different results at different time. Which are the mistakes you make and what makes your diet effortless? 1. You forgot your training No diet will work without any…
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Fat Flush Water Recipe

Fat Flush Water Recipe Refreshing fat flush water is actually just plain water enriched with herbs that effectively remove fat from the body. Besides melting pounds, this drink also positively affects digestion and reduces bloating. This recipe is full of ingredients that flushes toxins out of your body and turn fat into fuel. Whether you’re trying to…
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Fat Loss Mistakes Women Make

Sometimes, it's the things you don't think about that are the biggest problems when it comes to fat loss. Are you making these mistakes? 1. Supersizing Your Wine I think the same company that makes those huge 7-11 Slurpee cups is now making wine glasses. A glass of wine is meant to be 5 ounces,…
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