Category Archives: Health Tips

Save Your Children’s Teeth

Steps to Save Your Children's Teeth Increasing consumption of junk food has led to several dental problems in children with early tooth decay and cavities.  Among 100 patients that a dentist sees every month, 30 to 40 of them are below 25 years old.  Tis increasing number reflects the change in eating habits that is having a…
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10 Reasons Why You Need Sea Buckthorn Berry Oil

Sea Buckthorn Berry Oil Benefits Despite the hundreds upon hundreds of artificially engineered, scented, bleached or otherwise chemically-altered products available on the market, the world is full of natural oils which make their commercial counterparts blatantly unnecessary. These natural products offer a myriad of health benefits for healing, curing, cleansing and anti-aging. Natural plant oils…
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Vitamin D3 improves heart function

A five-year research project has found daily dose of vitamin D3 improves heart function in people with chronic heart failure. A daily dose of vitamin D3 improves heart function in people with chronic heart failure, a five-year University of Leeds research project has found. Dr Klaus Witte, from the School of Medicine and Consultant Cardiologist at…
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Sugar Addiction in Children

Sugar is added to many processed foods, and children are increasingly addicted to the sweet stuff. Many children are more sensitive than adults to the effects of sugar. Children crave sugar, because when they have some they tend to crash as it is digested, making them want more so they feel better. If you think…
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Is Bubbly Water Bad For You?

Bubbly Water Myths Tons of plain-H2O haters are getting fizzy with it, but rumors abound that carbonated waters could harm your health. We investigated—and the truth is quite refreshing. The Rumor: Bubbly’s Not as Hydrating as Flat Last we checked, sparkling water was still wet. Its buzz comes from carbon dioxide, which does deliver that…
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You Can Quit Smoking

Planning to Quit Smoking? New Research Reveals the Most Effective Way. American Cancer Society reveals abysmal statistics saying that the half of all smokers who continue to smoke will die of smoke-related disease. 1 in 5 people in US alone die of smoking and as many as 16 million people suffer from diseases associated with…
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Should You Worry About A Zinc Deficiency?

Zinc deficiency affects about 2.2 billion people around the world! You may be focused on getting enough iron, calcium and protein, but do you ever think about zinc? The essential trace mineral is responsible for proper immune function and cell growth, and can cause serious issues when not fully present in our daily diets. So…
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How To Beat Heartburn

10 Healthy Ways To Beat Heartburn Heartburn (which is also known as acid reflux, GERD and just plain indigestion) is really discomforting. It usually occurs after a meal, and manifests itself in the form of a sour taste that linger as the rear of your throat, and which is accompanied by a burning sensation in…
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Many Chocolates Contain Toxic Metals?

Is it safe to give chocolate to your kids? Unfortunately according to consumer group called 'As You Sow' that are based in San Francisco, various types of chocolate contained toxic metals such as lead or cadmium, some even both. Out of 50 chocolate tested, 35 of them contained toxic metals which raises serious alert for…
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Back and Neck Pain in Women

Causes of Back and Neck Pain In Women Back and neck pain in women are a common conditions seen more frequently than in men. While there is no one specific reason why more women suffer from neck pain than men, there are some theories why. Why is good posture important? Think of all those bad habits…
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4 Truths About Sugar

The 4 Most Confusing Things About Sugar Nowadays, when people meet me and hear that I'm a dietitian, the first thing they want to know is: What's the deal with sugar? No doubt, sugar is the diet villain du jour. You've probably seen some scary headlines calling sugar toxic and pointing to it as the…
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Lettuce Health Benefits

10 Powerful Advantages of Eating Lettuce Do you know what are the lettuce health benefits? Lettuce has been called “the perfect weight loss food” and “rabbit food,” but it is so much more. With amazing healing benefits and calories comprised of 20 percent protein, it could be called “gorilla food” instead! Suggestion: Choose romaine lettuce…
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Skin Care – Basic Tips

Skin Care tips to get glowing skin Skin care routine is essential for your health, because skin of our body can be considered as important as any other vital organ in the human system. The Skin and muscles provide an important shelter to the inner organs which are delicate and need to be protected. Apart…
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