Category Archives: Health Tips

How To Beat Heartburn

10 Healthy Ways To Beat Heartburn Heartburn (which is also known as acid reflux, GERD and just plain indigestion) is really discomforting. It usually occurs after a meal, and manifests itself in the form of a sour taste that linger as the rear of your throat, and which is accompanied by a burning sensation in…
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Many Chocolates Contain Toxic Metals?

Is it safe to give chocolate to your kids? Unfortunately according to consumer group called 'As You Sow' that are based in San Francisco, various types of chocolate contained toxic metals such as lead or cadmium, some even both. Out of 50 chocolate tested, 35 of them contained toxic metals which raises serious alert for…
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Back and Neck Pain in Women

Causes of Back and Neck Pain In Women Back and neck pain in women are a common conditions seen more frequently than in men. While there is no one specific reason why more women suffer from neck pain than men, there are some theories why. Why is good posture important? Think of all those bad habits…
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4 Truths About Sugar

The 4 Most Confusing Things About Sugar Nowadays, when people meet me and hear that I'm a dietitian, the first thing they want to know is: What's the deal with sugar? No doubt, sugar is the diet villain du jour. You've probably seen some scary headlines calling sugar toxic and pointing to it as the…
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Lettuce Health Benefits

10 Powerful Advantages of Eating Lettuce Do you know what are the lettuce health benefits? Lettuce has been called “the perfect weight loss food” and “rabbit food,” but it is so much more. With amazing healing benefits and calories comprised of 20 percent protein, it could be called “gorilla food” instead! Suggestion: Choose romaine lettuce…
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Skin Care – Basic Tips

Skin Care tips to get glowing skin Skin care routine is essential for your health, because skin of our body can be considered as important as any other vital organ in the human system. The Skin and muscles provide an important shelter to the inner organs which are delicate and need to be protected. Apart…
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What You Need To Know About Cholesterol

Heart disease is the number one killer of women and men in the United States Your blood cholesterol level has a lot to do with your chances of getting heart disease. High blood cholesterol is one of the major risk factors for heart disease. The higher your blood cholesterol level, the greater your risk for…
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