Best HIIT Workout, According to Science

This Is the Best HIIT Workout, According to Science

Any HIIT (high-intensity interval training) session has major fat-burning benefits, but a 4×4 workout is tops for improving fitness, per a new study in Medicine and Science in Sports and Exercise.

Tackle this treadmill workout three times a week for the next six weeks to up your cardiorespiratory fitness. Not a fan of the dreadmill? Study author Fredrik Hjulstad Baekkerud says any cardio exercise that uses large muscles (think biking or even burpees) should work, too.



Best HIIT Workout, According to Science (1) Best HIIT Workout, According to Science (2)



Best HIIT Workout, According to Science

Source health.com
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