Category Diet

What are the healthiest nuts, and are some better for you than others? All nuts are excellent sources of healthy fats and […]

We all know we should eat well, but sometimes we need a gentle reminder about how to accomplish that goal. Here are […]

7 Miracle Spices With Huge Health Benefits Spice up your life with these herbs, roots, and plants that benefit your health as […]

Are you cutting down on carbs? If you’re focused on building or maintaining muscle, you may be interested in upping protein rather […]

Nature has never stopped providing people with valuable crops and produces. A good example of such is the Achiote tree, which provides […]

Steven Blair is, in his own words, a “short, fat, bald guy.” But at five-foot-five and 200 pounds, he may very well […]

Emotional eater? Late-night snacker? At-the-table-pants-unbuttoner? If any of these describe you, these smart strategies could be just what you’ve been ~hungering~ for. […]

The healing properties of chokeberry for centuries been known Indians. Aronia is a deciduous shrub native to North America, was introduced in Russia […]

When people think of red meat, oftentimes beef is the first thing to come to mind. Despite red meat being a great […]

Is there anything better than a good old-fashioned cheese toastie? Or a deliciously cheesy pizza? There are two types of cheese. There’s […]

Some health myths never die. Among them are all sorts of oddball “food combining” notions espoused in books, articles, and on the […]

Carrots are more than a tasty addition to soups, salads and juices. Carrots are also good for your body’s overall health, especially […]

Do You Need a Gluten-Free Diet? The gluten-free diet is the only treatment for coeliac disease. Coeliac disease is a lifelong, serious […]

Need a detox? Read up on these powerful superfood powders that you can mix in just about anything to clean out your […]

Big Breakfast is The First Step to Weight Loss One thing many people do is skip breakfast in order to lower calorie […]

Besides providing energy, foods containing carbohydrate are typically packed with vitamins, minerals, fiber and phytochemicals. Carbs fuel our muscles and brain, and […]

Turmeric, the main spice in curry, is arguably the most powerful herb on the planet at fighting and potentially reversing disease. It […]

Many fit and health-conscious men and women banished bread from their pantries long ago because it’s high on the glycemic index scale. […]

What an incredible time we live in. While our forebears foraged for sustenance, many of us live in a time of abundance […]

The thought of breast cancer is scary and troubles women worldwide. What may cause you to raise your eyebrows is that women […]

Over the last few years, we’ve had several “foods of the moment,” including turmeric, chia seeds and beets. But more recently, medicinal […]

Sweet corn is a particular maize species which differ genetically from the field maize. Its kernels are tender, delicious and eaten as […]

Cardamom is a spice that originated in India, Nepal, and Bhutan. Today, it is available in most tropical places in Asia, including […]

Start Your Day with a High-Protein Breakfast You’ve heard the phrase “you can’t out-train a bad diet,” right? How about “abs are […]

Pleasantly sweet and tart, passion fruit, also known as granadilla, is brimming with numerous plant derived health benefiting nourishment essentials for the […]

Dieting sucks and never seems to work long-term anyway, but these easy weight-loss tips will slim you down. Weight-Loss doesn’t have to be torture. […]

Almonds (Prunus dulcis) are the seeds of almond trees. They are closely related to cherries, plums and peaches. These nuts have been grown […]

There is no doubt that Japanese women are eye candy. Slender, demure and attractive, the turn heads wherever they go. They are […]

Despite all the dangers of consuming too much sugar, we still love the sweet stuff. There are a lot of low-calorie sugar […]

Stand in front of a dairy case these days and you may feel a little overwhelmed by the options. From whole-fat cow’s […]