Category Health and Beauty

Micellar water has long been a go-to source for light, yet effective, cleansing and makeup removal, but chances are you’ve yet to […]

Olive oil is an ancient food that has been used by humans for thousands of years (olive oil residue has been found […]

Taking charge of your own good health is important at any age – and it’s never too late to start developing healthier […]

This static exercise works just about every muscle in your body The plank is an exercise that works the body’s core, specifically […]

For many women, the decision to take a pregnancy test is a major source of anxiety during the two-week wait. You’re probably […]

The sap of the sugar maple tree is one of the most delicious natural sweeteners in the world, though it seems that […]

Dark lipstick colors are what you definitely need to add to your beauty products and yes there are many of them you […]

With garlic, you get an excellent supply of manganese – 23 percent of the daily value – containing essential enzymes and antioxidants […]

Whether you’ve got a stressful work project, a newborn baby (or any children for that matter), or are just too excited to […]

Spinach Health Benefits We all know that Popeye made himself super strong by eating spinach, but you may be surprised to learn that […]

Getting enough protein is important, regardless of whether you want healthy skin and nails, to lose weight, or get bulging biceps. But […]

The movement towards grass fed beef is continuously gaining momentum, because more and more people are realizing about the benefits this type […]

The 4 Best beginner’s Exercises to do at Home Taking that first step toward a strong body needn’t be hard You can […]

There is nothing like a glass of fresh squeezed orange juice. It’s just like the TV commercials; the gray-haired farmer-model picks the […]

Basis Of Organic Farming In recent 10 to 15 years world has seen a great change in almost every walk of life […]

5 Powerful Skincare Products In Your Kitchen Don’t have a personal esthetician on speed dial? No problem. You don’t even need to […]

“Your whole body has to be engaged and involved to do pull-ups successfully,” explains Albert Matheny, MS, RD, an incredibly smart, credentialed trainer […]

While raw, unprocessed honey is well-known for its health benefits, scientists have recently found that there is a type of honey which has […]

Are you embarrassed by gas problems??? Explained below are, some of the causes that result in gastric trouble and simple home remedies […]

Health Benefits of Apricots In fresh apricots, the highest level of vitamins is provided by vitamin A – 13% of the daily value […]

A woman’s body goes through a lot of changes through her entire course of life. These changes can at times be a […]

Before we get into the benefits of yoga, it is important to understand what yoga really is. Many people call it an […]

You might think that if you bike to work, take a walk at lunch, and lift weights in the evening, you’ll burn […]

Super Fruits That Cleanse the Liver Super Fruits That Cleanse the Liver and natural way of cleansing your body thoroughly and removing toxins from […]

There are certain truths we all know about going to the the gynecologist, like the fact that you’ll probably end up with […]

They say you can’t run from your problems. Well, I respectfully disagree. Got a problem with a little extra fat? Not as […]

Acai Berry Attributes Botanical name: Euterpe oleracea Similar to a cross between a grape and a blueberry, the acai (pronounced ah-sigh-ee) berry […]

Ten signals your liver needs a detox. Did you know that besides your heart, your liver is probably the hardest working organ […]

Awesome Exercises for Firm, Toned Abs In one study, adults who did seven abdominal exercises, five days a week for six weeks, […]

Tofu looks like a block of cheese at first glance, but it’s actually curdled soy milk. Also known as “bean curd,” you’ll […]