Category Health and Beauty

Nothing says “Summer!” like a fresh fruit salad and if blackberries aren’t in the mix, you’re definitely missing out! Sweet and succulent, […]

Useful makeup tips for oily skin that comes in handy any time of the year Plenty of people around the world have […]

Despite the fact that there is an incredible amount of fitness information available from magazines to books to videos,  internet and more, […]

Hypertension is often called the silent killer because people who have it usually have no signs or symptoms. In fact, about one in five […]

Experts believe corn originated in Mexico and was transported northward by both indigenous people and Spanish explorers. When the pilgrims first came […]

How To Make Your Cardio Workouts More Fun Hate doing cardio? Do you find yourself finding creative ways to avoid your cardio workouts […]

Grapes Health Benefits When you think of a popular fruit with a myriad of uses, grapes might come to mind. Under the […]

Green smoothies are having a rockstar moment – or decade. It’s the golden age of smoothies, and green smoothies reign supreme. Whether […]

The aim of natural looking makeup is to create a flawless look, but doing so without making it look too obvious that […]

5 Ways To Dig Yourself Out Of Depression I knew something was wrong with me. I was too uncomfortable with myself to […]

There are a variety of reasons for which people suffer from muscle pain. Habitual overexertion, natural aging and cramps are just a […]

There’s no way around it. If you have hemorrhoids, then you’ll need to take some hemorrhoid diet tips on board. It is […]

What’s a better lunchbox treat than a delicious, juicy orange, with its sweet, tangy flavor and its own easily peeled protective casing? […]

8 Ways to Get Protein Without Eating Meat Man has historically been carnivorous. But today, due to delicate stomachs, environmental concerns and […]

Growing thick hair is not an easy task to cope with. It requires much time and efforts, patience and persistence. Those, who […]

Foods That Lower Cholesterol Naturally Cholesterol is a fatty substance that produced by the liver in the body and found in certain […]

Foods to Eat When You’re Constipated Remember that one time you couldn’t poop for a few days and it hurt (and stunk) […]

The wall ball is a staple CrossFit exercise and is a highly functional way to develop your cardio-respiratory system The movement is basically a […]

Your skin is in a constant process of total regeneration each month. To support healthy connective tissue (what makes our skin firm […]

When you hit your 40s, you learn very quickly that the exercise and diet routines that sailed you through your 20s and […]

Sheep milk is a delicious alternative to cow milk, and also provides a number of health benefits, including an ability to lower […]

Coconut Oil vs Olive Oil In the world of cooking oils, olive oil has been well studied and has documented heart-healthy properties, […]

Cracked heels are a common skin problem, which can range from a purely cosmetic issue to a painful condition. Undoubtedly, they are […]

The Super Healing Powers of Cloves Cloves nutrition facts Cloves are one of the highly prized spices, widely recognized all over the […]

How to Detox from Sugar in 7 Steps Sugar may not seem like something you’d need to detox from, but when you […]

Bananas are among the most widely consumed fruits on the planet According to the U.S. Department of Agriculture, bananas are Americans’ favorite fresh […]

Did you know that you could gain more muscle mass with less training? Or retain more muscle mass with less training? And even […]

Hitting the treadmill is good for everything from your heart to your mood—but if you’re not also strength training on a regular […]

If you haven’t picked up a jump rope since you were a kid, or you’re just afraid of looking silly at the […]

Over the years, one of the most asked questions I’ve gotten is, “How do I get rid of my love handles?” It […]