Category Fitness & Weight Loss

Tips to Triple Your Workout Effectiveness You don’t want to spend long hours at the gym, but you want to get stronger, […]

Did you lose the genetic lottery? Don’t worry. The science of the perfect muscle building workout can add new size and mass […]

For those looking for a slim and toned body, there is no absolute perfect body fat percentage. The ideal percentage of body […]

Proteins, Carbs and Fats – Balance Them and Fix Your Diet The old saying is you can’t out-train a bad diet. The […]

Because of the increasing popularity of Pilates, there seems to be more complaints of Pilates and back pain. Why are there so […]

This static exercise works just about every muscle in your body The plank is an exercise that works the body’s core, specifically […]

Getting enough protein is important, regardless of whether you want healthy skin and nails, to lose weight, or get bulging biceps. But […]

The 4 Best beginner’s Exercises to do at Home Taking that first step toward a strong body needn’t be hard You can […]

“Your whole body has to be engaged and involved to do pull-ups successfully,” explains Albert Matheny, MS, RD, an incredibly smart, credentialed trainer […]

Before we get into the benefits of yoga, it is important to understand what yoga really is. Many people call it an […]

You might think that if you bike to work, take a walk at lunch, and lift weights in the evening, you’ll burn […]

They say you can’t run from your problems. Well, I respectfully disagree. Got a problem with a little extra fat? Not as […]

Awesome Exercises for Firm, Toned Abs In one study, adults who did seven abdominal exercises, five days a week for six weeks, […]

Despite the fact that there is an incredible amount of fitness information available from magazines to books to videos,  internet and more, […]

How To Make Your Cardio Workouts More Fun Hate doing cardio? Do you find yourself finding creative ways to avoid your cardio workouts […]

There are a variety of reasons for which people suffer from muscle pain. Habitual overexertion, natural aging and cramps are just a […]

The wall ball is a staple CrossFit exercise and is a highly functional way to develop your cardio-respiratory system The movement is basically a […]

When you hit your 40s, you learn very quickly that the exercise and diet routines that sailed you through your 20s and […]

Did you know that you could gain more muscle mass with less training? Or retain more muscle mass with less training? And even […]

Hitting the treadmill is good for everything from your heart to your mood—but if you’re not also strength training on a regular […]

If you haven’t picked up a jump rope since you were a kid, or you’re just afraid of looking silly at the […]

Over the years, one of the most asked questions I’ve gotten is, “How do I get rid of my love handles?” It […]

One of the most common complaints you will hear from most lifters is that they just can’t seem to get their legs […]

The most famous technique for building arm muscles is the curl, which increases the size of the biceps. Some trainers, however, make […]

We’ve all been there. Just yesterday we were knocking out hour long workouts like it was our job, meal prepping like we […]

Walking may be the simplest way to work out Want to slim down and tone up? Step to it: Researchers from the London […]

When most people think about weight lifting, they picture greased-up Schwarzenegger look-a-likes whose muscles threaten to explode out of their clothes. But […]

At one point or another, any constant-goer will eventually ask themselves: “Would it be better for me to do more reps with […]

Love ’em or hate ’em, pull-ups are one of the best ways to build strength, muscle and shape in your back. Whether […]

Humans have evolved to run in the most efficient way possible. Our ancient ancestors were persistence hunters, who stalked prey over long […]