Category Fitness & Weight Loss

The deadlift can be performed with a bar and plates or fixed barbell. This description uses the barbell with plates. Several advanced […]

Doing the same fitness exercises over and over again may not be fun at all. While you can get the desired results […]

The Best Ways to Improve Your Workouts You never have to endure a bad workout again. Inject these 25 tips into your […]

Interestingly enough, arms are one of those areas of the body in which isolated work can develop a major set of “guns” […]

12 Tips to Help You Stick With Exercise It’s easy to talk yourself out of exercising. Even when you have the best […]

I sit most of my work day. And, while I can’t find any research to prove it, I swear my butt expands […]

Treadmill Calorie Burn Burn Calories On The Treadmill By Increasing Workout Intensity! Treadmill provide a variety of workouts, allowing you to set […]

Since nutrition is a key factor for optimal muscle growth, besides pounding heavy iron, you have to also make sure you’re eating […]

You have exercised for several years. Your weight is ideal, but you often feel winded when you play basketball or tennis. You’re […]

How Quickly Do You Get Out of Shape? It happens to the best of us: You went on a two-week beach vacation […]

It’s no surprise that foam rollers are a favorite workout tool for everyone from yoga aficionados to professional athletes to senior citizens. […]

Building a wide back is every bodybuilder’s dream. This is often termed as one of the most difficult areas to train by […]

Can a Punching Bag Workout Help Tone Your Abs? The popular image of a boxer or other fight sport athlete includes someone […]

Big Breakfast is The First Step to Weight Loss One thing many people do is skip breakfast in order to lower calorie […]

When it comes to weightlifting, countless amounts of conflicting information makes it almost impossible to separate fact from fiction. Because of this, […]

It’s time to stop posing with your hands on your hips and hiding your arms in long sleeves. Follow our guide to […]

We all know at least one person who eats for three and rarely lifts a weight, but somehow still sports ripped six-pack […]

Guys, it’s time we stated the obvious: training at the gym doesn’t have to be all about muscle pump and bulk sweat. […]

Can Extreme Exercise Damage Your Heart? Exercise is good for you, but some extreme athletes can push past healthy limits. Moderate exercise […]

The people who are not really into bodybuilding but still visit the gym once or twice a week will tell you that […]

Exercises to Get Rid of Lower Belly Fat You probably notice it most when you bend over or sit down— that fold […]

Regardless of your fitness level, you can easily start from zero to running 20 minutes continuously in 10 weeks. The running program […]

Fat Flush Water Recipe Refreshing fat flush water is actually just plain water enriched with herbs that effectively remove fat from the […]

So you’re carrying some extra weight around, what’s the easiest and healthiest way to get rid of it? Many believe the answer […]

Very simply, TDEE is the total number of calories you burn each day. Though everyone’s TDEE varies, with factors like genetics, age, […]

Workout Mistakes That Sabotage Results Whether you’re a fitness newbie or a bonafide gym rat, you might have some bad workout habits. […]

Extensive science and research validate that total body workouts, with intervals of high-intensity interval training (HIIT) that include both resistance and cardio, […]

Basic Weight Training Program The Basic Weight Training Program is not just for beginners: you should use it if you want a […]

Walking for health Walking is simple, free and one of the easiest ways to get more active, lose weight and become healthier. […]

You’ve just finished a great workout at the gym, your legs are wobbly, your clothes are sweaty, and you feel great. What […]