Healthy Pumpkin Pie in a Mug Recipe

Healthy Pumpkin Pie in a Mug Recipe

You know we love pumpkin and now we’ve made a pumpkin pie in a mug that can be ready in 5 minutes! That’s right, there’s no pie dough to roll out, no waiting while it bakes in the oven; it’s as simple as mixing ingredients in a mug and popping it in the microwave. Plus it’s totally gluten and dairy free! Add a few simple ingredients in your favorite mug and after just 2 -3 minutes in the microwave, enjoy a warm, delicious pumpkin cake with a whipped cream topping.

Total Time: 5 minutes   Yield: 1 serving(s)

Ingredients:

• 1/2 cup pumpkin puree
• 1 egg
• 1/2 tablespoon pumpkin pie spice
• 1/2 tablespoon sugar
• 1/4 teaspoon baking powder
• Pinch salt

Optional

• Whip cream

Directions:

1. Combine all ingredients in a microwave-safe mug and stir well.
2. Microwave on high 2 to 3 minutes.
3. Top with whip cream and an additional sprinkle of pumpkin pie spice.

Nutrition Information Per Serving:

• Calories: 168
• Protein: 8 gram(s)
• Fat: 5 gram(s)
• Carbohydrates: 19 gram(s)
• Fiber: 3 gram(s)
• Sugar: 12 gram(s)

Source yummly.com