Tag Archives: Bodybuilding

Getting enough protein is important, regardless of whether you want healthy skin and nails, to lose weight, or get bulging biceps. But […]

Did you know that you could gain more muscle mass with less training? Or retain more muscle mass with less training? And even […]

At one point or another, any constant-goer will eventually ask themselves: “Would it be better for me to do more reps with […]

The deadlift can be performed with a bar and plates or fixed barbell. This description uses the barbell with plates. Several advanced […]

Since nutrition is a key factor for optimal muscle growth, besides pounding heavy iron, you have to also make sure you’re eating […]

Building a wide back is every bodybuilder’s dream. This is often termed as one of the most difficult areas to train by […]

It’s time to stop posing with your hands on your hips and hiding your arms in long sleeves. Follow our guide to […]

We all know at least one person who eats for three and rarely lifts a weight, but somehow still sports ripped six-pack […]

The people who are not really into bodybuilding but still visit the gym once or twice a week will tell you that […]

Basic Weight Training Program The Basic Weight Training Program is not just for beginners: you should use it if you want a […]

The bench press builds the muscles of the chest as well as the triceps of the back of the arms and the […]

Sometimes, it’s the things you don’t think about that are the biggest problems when it comes to fat loss. Are you making […]

36 Low Carb & High Protein Foods When trying to build lean muscle, many people focus all of their efforts on their […]

Finally, the women’s weightlifting revolution is building momentum. More and more women are picking up barbells and dumbbells, increasing their strength and power, […]

Creatine may be considered the gold standard supplement for athletes and recreational lifters, based on its scientifically proven effects on strength, power […]

With obesity on the rise, and taking actions to lead a healthy lifestyle, a weight lifting program has many benefits for women. As […]

One of the best ways to become stronger is to stop spending all your energy focusing on your chest and start paying […]

It’s hard to miss the fact that six-pack abs are huge all over the US (and even globally). For the common man […]

Back injuries are something every serious trainer should always be conscious of. Here are 5 top tips for ensuring a healthy back! […]

If getting lean were easy, America wouldn’t be the ticking fat bomb it is today. According to the latest Centers for Disease […]

There needs to be a reason for your muscles to get bigger otherwise they just won’t grow. A quite obvious reason for […]

Not growing, despite your best efforts in the weight room? Here are a dozen errors you may be making nutritionally that are […]

Walk into any gym and you’re guaranteed to see the bench press in action. But just like the deadlift, it’s also one […]

For many lifters, the bench press is the “gold standard” for developing upper body strength, but its reputation invites a lot of […]

Perfect Age for Bodybuilding People of all ages perform bodybuilding exercises for the increased strength, health and physically fit appearance they produce. […]

If your butt muscles are feeling a little saggy, the incline leg press machine can help. Available in most gyms, this machine […]

Top 20 Bodybuilding Tips for Beginners Getting a perfectly toned body doesn’t rely on vigorous workout and steroids, it primarily depends on […]

So much advice about bodybuilding diet is off the mark. There’s no point being diplomatic: much of what you read on weight […]

Here’s what you need to know… Low-calorie diets, like those athletes use to make weight, can lower T levels. Environmental pollutants, like direct […]

Improving your abdominal muscles has benefits beyond creating a sexy beach body. Abdominal strength helps prevent lower back pain and improves sports […]