Tag Archives: diet

Top 10 Foods to Eat Before Workout Before talking about what we should eat before a workout, what about not eating at […]

Turmeric is an ancient herb that comes from the root of the curcuma longa plant. While you may be familiar with its warm, […]

23 Healthiest Superfruits You’ve heard of Superfoods, but…Superfruits? Not every fruit qualifies. Those deemed “super” by nutrition scientists are packed with antioxidants, […]

When it comes to fitness, there are certain universal questions that experts hear almost every day: How can I get the most […]

Grains like wheat, corn, oats, and rice are the most popular on the market, but ancient grains are making a comeback. Now […]

Slim Down Detox Water recipe You’ll love this water to help beat the post-holiday bloat and cleanse my body of all of […]

Add To Your Diet this Superfood Seeds Never underestimate the power of a seed. Just think about the bitty little things: They […]

Small lifestyle changes can lead to big gains. If you’re looking to reshape your body by trimming the fat while building muscle, […]

36 Low Carb & High Protein Foods When trying to build lean muscle, many people focus all of their efforts on their […]

You might associate protein drinks with body builders or professional athletes but manufacturers of protein shakes are marketing their products to the […]

Is Coconut Oil the Secret Weight Loss Weapon? Coconut oil is extracted from the kernel or meat of matured coconut harvested from […]

There are times, such as Super Bowl parties or holiday feasts, when people jokingly complain that they have “overdosed” on food. While […]

In the west when we think of super foods we usually picture avocados or strawberries but in many other cultures organ meat […]

A typical American diet is loaded with sugar, fat, and sodium, which often leads to high blood pressure, low energy, and an […]

Kefir is a fermented milk beverage made using kefir grains. Kefir is a fermented and enzyme rich food item that has resemblance […]

10 Bad Habits That Make You Fat If losing weight were easy, more than two-thirds of Americans wouldn’t be overweight and the […]

Creatine may be considered the gold standard supplement for athletes and recreational lifters, based on its scientifically proven effects on strength, power […]

Sometimes I find it hard to believe, but the fact is that just not everyone likes to drink tea. Some people think […]

During pregnancy, women need to eat more healthy and nutrient rich foods. This is especially important when they are in the second […]

4 Foods That Burn Belly Fat Stock your pantry with these weight loss staples that help control hunger hormones for a flat […]

5 Foods with More Vitamin C Than an Orange For many people, the first association of vitamin C is acidity. But the […]

Lose Weight – Healthy Way How many times have you tried to diet and managed successfully for a few days or even […]

When folks find out you don’t eat dairy, after they tell you they’d die without cheese they often will ask how you […]

Fast and Safe Weight Loss Plan This Weight Loss Plan is a flexible diet that lists the basic ingredients available to you […]

If you are vegan or lactose intolerant, here’s how you can steer clear of cow’s milk and opt for other yummy alternatives. […]

Perhaps the world’s healthiest diet, the Mediterranean Diet is abundant in fruits, vegetables, whole grains, legumes and olive oil. It features fish and […]

According to statistics, the average person attempts to lose weight at least four times a year. But only 1 out of every […]

The 4 Most Confusing Things About Sugar Sugar is often blamed for obesity and other illnesses. Nowadays, when people meet me and […]

Anti Aging Effects of Blueberries This sweet, flare-crowned, indigo superfruit is more than just a mouth-watering delight to your craving senses. Would […]

A healthy adult requires 0.8-1.2 grams of protein per kg of body weight, with an active adult requiring 1.0-1.2 grams per kg. […]