Tag Archives: fitness

12 Tips to Help You Stick With Exercise It’s easy to talk yourself out of exercising. Even when you have the best […]

I sit most of my work day. And, while I can’t find any research to prove it, I swear my butt expands […]

Since nutrition is a key factor for optimal muscle growth, besides pounding heavy iron, you have to also make sure you’re eating […]

You have exercised for several years. Your weight is ideal, but you often feel winded when you play basketball or tennis. You’re […]

How Quickly Do You Get Out of Shape? It happens to the best of us: You went on a two-week beach vacation […]

It’s no surprise that foam rollers are a favorite workout tool for everyone from yoga aficionados to professional athletes to senior citizens. […]

Building a wide back is every bodybuilder’s dream. This is often termed as one of the most difficult areas to train by […]

Can a Punching Bag Workout Help Tone Your Abs? The popular image of a boxer or other fight sport athlete includes someone […]

When it comes to weightlifting, countless amounts of conflicting information makes it almost impossible to separate fact from fiction. Because of this, […]

It’s time to stop posing with your hands on your hips and hiding your arms in long sleeves. Follow our guide to […]

We all know at least one person who eats for three and rarely lifts a weight, but somehow still sports ripped six-pack […]

Guys, it’s time we stated the obvious: training at the gym doesn’t have to be all about muscle pump and bulk sweat. […]

Can Extreme Exercise Damage Your Heart? Exercise is good for you, but some extreme athletes can push past healthy limits. Moderate exercise […]

The people who are not really into bodybuilding but still visit the gym once or twice a week will tell you that […]

Exercises to Get Rid of Lower Belly Fat You probably notice it most when you bend over or sit down— that fold […]

Regardless of your fitness level, you can easily start from zero to running 20 minutes continuously in 10 weeks. The running program […]

So you’re carrying some extra weight around, what’s the easiest and healthiest way to get rid of it? Many believe the answer […]

Workout Mistakes That Sabotage Results Whether you’re a fitness newbie or a bonafide gym rat, you might have some bad workout habits. […]

Extensive science and research validate that total body workouts, with intervals of high-intensity interval training (HIIT) that include both resistance and cardio, […]

Basic Weight Training Program The Basic Weight Training Program is not just for beginners: you should use it if you want a […]

Walking for health Walking is simple, free and one of the easiest ways to get more active, lose weight and become healthier. […]

You’ve just finished a great workout at the gym, your legs are wobbly, your clothes are sweaty, and you feel great. What […]

Get Rid of Bingo Wings When fat accumulated in the arm area, you get a flabby arms or bingo wings. No body like […]

5 Easy Cardio Workouts At Home For Fat Burning Should you work out inside or outside? At the gym or at home? […]

The Best Shoulder Workout for everyone If you already work out regularly you may know that shoulders are a lot more complicated […]

The bench press builds the muscles of the chest as well as the triceps of the back of the arms and the […]

Power Walking: One Of The Best Complete Exercises Around Especially if you do it in certain environments There are several reasons why […]

Week Plan for Flat Abs Steal this routine that A-listers use to trim and tone in record time We have very good […]

The shoulder is one of the most complex joints in your body. It is a ball-and-socket joint, allowing you to move your […]

Top 10 Foods to Eat Before Workout Before talking about what we should eat before a workout, what about not eating at […]