Tag Archives: fitness

10 Exercises that Burn the Most Calories We all want more for less, right? Whether it’s a good deal on a new TV, free postage when […]

Full Body Exercises Today, many fitness experts advocate for functional exercises. These are exercises that work multiple muscles and joints to improve […]

Sometimes, it’s the things you don’t think about that are the biggest problems when it comes to fat loss. Are you making […]

Get your heart racing with a quick five-move jump-rope routine. Jump-Rope Workout Hop to it! This old-school recess favorite has great fitness […]

When it comes to fitness, there are certain universal questions that experts hear almost every day: How can I get the most […]

Few things can ruin a good run like turning a corner and facing a towering hill. You were making good time! You […]

Yoga is my go-to form of exercise to keep body and mind in balance. It does a great deal in strengthening and […]

Small lifestyle changes can lead to big gains. If you’re looking to reshape your body by trimming the fat while building muscle, […]

36 Low Carb & High Protein Foods When trying to build lean muscle, many people focus all of their efforts on their […]

Losing weight can be a bit tricky It is a common scenario to see people counting calories, or even depriving themselves of […]

Building Muscle Tips & Tricks Building a lean, athletic looking body is nowhere near as hard as some people make it out […]

While the appearance of lean abs is appealing to the eye, the strength and functionality of the core is even more important. […]

Reasons to Start Kettlebell Training Today Revamp your workout and build strong and toned muscles with kettlebell training. Here’s what this workout […]

Yoga in Pregnancy Yoga can be practiced anytime, anywhere, by anybody. And that definitely includes women who are pregnant. Yoga helps celebrate […]

Finally, the women’s weightlifting revolution is building momentum. More and more women are picking up barbells and dumbbells, increasing their strength and power, […]

A proper warm up might just be the most essential part of your training protocol. Training without warming up is like putting […]

Stay young and healthy with these 5 quick and unique nutrition tips. SLOW DOWN AGING A new five-country study from the European […]

Road cycling is a great way to boost fitness and reduce body fat. Here are some tips for beginners Road cycling is […]

A squat is a movement where you start in a standing position and bend your knees to bring your bum as close […]

Let’s face it. It’s all about the butt. Modern society and gym culture has turned its focus over to the booty. A high percentage […]

Creatine may be considered the gold standard supplement for athletes and recreational lifters, based on its scientifically proven effects on strength, power […]

With obesity on the rise, and taking actions to lead a healthy lifestyle, a weight lifting program has many benefits for women. As […]

What I will discuss is something that I get asked a lot during the year and that is, “What’s better for losing […]

The Ultimate Home Workout Routine No gym? No equipment? No problem! Don’t let a lack of dumbbells prevent you from getting a total-body […]

In simplest terms, the “afterburn effect” is essentially the calories you continue to burn after exercising. While many people primarily pay attention […]

Our lives are so busy, finding the time to exercise can be a challenging task. If you don’t have the time to go to […]

One of the best ways to become stronger is to stop spending all your energy focusing on your chest and start paying […]

It’s hard to miss the fact that six-pack abs are huge all over the US (and even globally). For the common man […]

How To Lift Your Boobs With Exercise Who doesn’t want to look like a Victoria Secret’s model? With long legs, thin waist […]

Do Leg Presses Make Your Butt Bigger? It’s not uncommon for the butt to be an area of concern, whether it’s because […]