Tag Archives: health

“I’m so tired of being tired.” It’s one of the most common things people say to me when we start talking about […]

Ways to Boost Energy Instantly Your body creates energy from nutrients, oxygen and invigorating stimuli, such as fragrance. Natural mood, beauty and […]

Health Benefits of Peanut Butter Peanut butter isn’t just for school lunches. This versatile spread is surprisingly good for your health. The […]

Interestingly enough, arms are one of those areas of the body in which isolated work can develop a major set of “guns” […]

Steven Blair is, in his own words, a “short, fat, bald guy.” But at five-foot-five and 200 pounds, he may very well […]

Thyme Health Benefits Thyme is more than just a tasty garden herb. This medicinal plant has been shown to help combat inflammation, […]

Chia Fresca: Fantastic Energy Drink Chia Fresca is a delicious, easy to make and extremely hydrating drink. There are plenty of fun […]

Apple Tree – Planting, Growing, Pruning and Harvesting Ever wish you could have an apple orchard in your backyard? You can—in the […]

New formulas for how long we should spend sitting and standing in a workday. New research is helping medical experts devise formulas […]

Morning Rituals That Can Change Your Life Your morning can be that make-or-break time that sets you up for a good day […]

Building a wide back is every bodybuilder’s dream. This is often termed as one of the most difficult areas to train by […]

Big Breakfast is The First Step to Weight Loss One thing many people do is skip breakfast in order to lower calorie […]

Dill – Health Benefits Dill is one of the ancient herbs of the Bible, and is mentioned in 5,000-year-old Egyptian manuscripts regarding […]

Wonderful Detox Herbs These detox herbs will help your digestive and immune systems which are the foundation of good health. A clean […]

Oregano Oil Health Benefits Oregano oil is widely known as nature’s potent defense against harmful organisms. Not only is it highly respected […]

Many fit and health-conscious men and women banished bread from their pantries long ago because it’s high on the glycemic index scale. […]

The thought of breast cancer is scary and troubles women worldwide. What may cause you to raise your eyebrows is that women […]

12 Natural Remedies that Boost Hair Growth Hair loss affects both men and women. While genetics plays a role, there are other […]

Over the last few years, we’ve had several “foods of the moment,” including turmeric, chia seeds and beets. But more recently, medicinal […]

Sweet corn is a particular maize species which differ genetically from the field maize. Its kernels are tender, delicious and eaten as […]

Start Your Day with a High-Protein Breakfast You’ve heard the phrase “you can’t out-train a bad diet,” right? How about “abs are […]

Can Extreme Exercise Damage Your Heart? Exercise is good for you, but some extreme athletes can push past healthy limits. Moderate exercise […]

Dieting sucks and never seems to work long-term anyway, but these easy weight-loss tips will slim you down. Weight-Loss doesn’t have to be torture. […]

The United States is a sleep-deprived nation. It shows in our health as well as how we age. According to the Centers […]

Cayenne Pepper Health Benefits Many societies, especially those of the Americas and China, have a history of using cayenne pepper therapeutically. A […]

There is no doubt that Japanese women are eye candy. Slender, demure and attractive, the turn heads wherever they go. They are […]

Star Fruit – Amazing Health Benefits The five-angled star fruit, also known as carambola, is a waxy, yellow-green fruit that originated in […]

Boost flavour and your health by adding fresh herbs to food. Here’s how rosemary, parsley, peppermint, oregano and thyme benefit your health. […]

Very simply, TDEE is the total number of calories you burn each day. Though everyone’s TDEE varies, with factors like genetics, age, […]

Workout Mistakes That Sabotage Results Whether you’re a fitness newbie or a bonafide gym rat, you might have some bad workout habits. […]