Tag Archives: mental health

“I’m so tired of being tired.” It’s one of the most common things people say to me when we start talking about […]

The United States is a sleep-deprived nation. It shows in our health as well as how we age. According to the Centers […]

Everyone knows that stress and anxiety can be treated with therapy or medication. But many are put off therapy by the time […]

There are plenty of reasons to minimize smartphone use. Smartphones breed rude behavior and disrupt relationships, for one thing. And, then evidence indicates that […]

What Are the Warning Signs of An Eating Disorder? Anorexia nervosa, bulimia, and overeating disorders can have numerous combinations of signs, symptoms […]

The Health Consequences of Loneliness Elderly people are particularly likely to be lonely. Here’s how to tell if social isolation is causing […]

12 Mental Tricks To Fight Depression Medication can help depression. But a type of therapy called cognitive behavioral therapy (CBT)—which focuses on […]

The first thing that comes to our mind when we think of intimacy is a warm and affectionate relationship that we share […]

Specific phobias are an overwhelming and unreasonable fear of objects or situations that pose little real danger but provoke anxiety and avoidance. An […]

Why Lonely People Stay Lonely Nobody likes feeling lonely, and some recent research suggests that the ache of isolation isn’t only a […]

Why Am I So Lonely? Do you find yourself sometime painfully alone, even when people surround you? If your answer is yes, […]