Tag Archives: Running

Humans have evolved to run in the most efficient way possible. Our ancient ancestors were persistence hunters, who stalked prey over long […]

Regardless of your fitness level, you can easily start from zero to running 20 minutes continuously in 10 weeks. The running program […]

Few things can ruin a good run like turning a corner and facing a towering hill. You were making good time! You […]

Maybe you’re buoyed by a great run at a recent 5K. Or you need motivation to shed a few pounds. Or you […]

Running is regularly enjoyed by millions of people because it’s both good for you and accessible. All you really need is a good pair of […]

For most urban dwellers, running involves a game of chicken involving driveways, street crossings and the occasional bike rider. So it’s no […]

It’s Never Too Late to Start Running Again Getting back to running after time off can be difficult for even the most […]

How to Start Running, Get into Shape We know the concept of running can be a daunting one, but don’t sweat it; […]