Tag Archives: weight loss

You might think that if you bike to work, take a walk at lunch, and lift weights in the evening, you’ll burn […]

When you hit your 40s, you learn very quickly that the exercise and diet routines that sailed you through your 20s and […]

Steven Blair is, in his own words, a “short, fat, bald guy.” But at five-foot-five and 200 pounds, he may very well […]

Big Breakfast is The First Step to Weight Loss One thing many people do is skip breakfast in order to lower calorie […]

When it comes to weightlifting, countless amounts of conflicting information makes it almost impossible to separate fact from fiction. Because of this, […]

What an incredible time we live in. While our forebears foraged for sustenance, many of us live in a time of abundance […]

Dieting sucks and never seems to work long-term anyway, but these easy weight-loss tips will slim you down. Weight-Loss doesn’t have to be torture. […]

Fat Flush Water Recipe Refreshing fat flush water is actually just plain water enriched with herbs that effectively remove fat from the […]

Very simply, TDEE is the total number of calories you burn each day. Though everyone’s TDEE varies, with factors like genetics, age, […]

It is hard to lose weight and that’s a fact. It is never as simple as taking a pill, or exercising anytime […]

As we start to get older, it’s harder to stay in shape, particularly around our belly. Losing weight is something that seems to […]

Sometimes, it’s the things you don’t think about that are the biggest problems when it comes to fat loss. Are you making […]

Are you ready to get a tight, toned stomach? No matter how far you have to go to get that washboard tummy […]

Small lifestyle changes can lead to big gains. If you’re looking to reshape your body by trimming the fat while building muscle, […]

Is Coconut Oil the Secret Weight Loss Weapon? Coconut oil is extracted from the kernel or meat of matured coconut harvested from […]

What I will discuss is something that I get asked a lot during the year and that is, “What’s better for losing […]

In simplest terms, the “afterburn effect” is essentially the calories you continue to burn after exercising. While many people primarily pay attention […]

With all of the buzz surrounding protein’s vital role in weight loss, muscle building, and skin health, you may be tempted to […]

Cardiovascular exercise – you know you need to do it to stay healthy and manage your weight, but you can never seem […]

According to statistics, the average person attempts to lose weight at least four times a year. But only 1 out of every […]

This year, the French began to enforce a law that bans unhealthily thin models, with said models needing a doctor’s certificate in […]

Top 10 Fitness Tips Craig Ramsay has shaped up A-listers from Hollywood to Broadway. He gives you his ultimate fitness tips to […]

Tea is known to have plenty of healthy benefits. It can also help you lose that extra unwanted weight. Stress can lead […]

There is a lot of bad weight loss advice on the internet. Most of it is either unproven, or literally proven not to […]

Intermittent fasting is a very popular practice these days. Some people do it to try and lose weight, other people believe it […]

This Potion Melts The Most Persistent Fat If you struggle with fats, this is the right preparation for you! It is consist […]

Is It Possible To Burn 200 Calories In Only 3 Minutes? A recent study revealed that by adding 2.5 minutes of intense […]

In people’s younger years, they may have been coasting along, looking after themselves and maintaining a healthy body weight. Then they turned […]

Breakfast is the most important meal of the day, especially when you’re trying to lose weight. According to a study published in […]

Many people want that perfectly toned, sculpted beach body – but it’s more than that; obesity has been linked to shorter lifespan […]