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Tag Archives: workout

Fitness & Weight Loss, Health and Beauty

Breathing Techniques to Get a Better Workout

5 Ways to Use Breathing Techniques to Get a Better Workout Because your muscles can’t do anything without oxygen “Don’t hold your […]

8 years ago
0
Fitness & Weight Loss, Health and Beauty

Stability Ball – Workout basics

Stability ball, otherwise known as Swiss ball or balance ball, can really help strengthen the core. Having a strong core is an […]

8 years ago
0
Quiet Corner

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Quiet Corner is your place for relaxation! Quiet Corner will help keep you informed and it’s the definitive resource for weight loss, smart nutrition, health and beauty, home and gardening and all little things that make life happy, filled with tips, tricks and recipes to get you the body—and the life—you want…

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