Keto Spinach Artichoke Dip

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Keto Spinach Artichoke Dip is easy to prepare ahead then bake before your guests arrive. Can be made one day in advance and stored in the refrigerator before baking.

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Prep Time 10 mins

Cook Time 20 mins

Total Time 30 mins

Course Side Dish

Cuisine American

Servings 15 servings

Calories 73 kcal

Equipment

Oven
Food Processor
Oven-proof dish

Ingredients

13.75 oz Artichoke hearts packed in water, drained
10 oz Frozen spinach thawed and squeezed
1/4 cup Shallots chopped
1 clove Garlic
1/2 cup Greek yogurt
1/2 cup Mayonnaise
2/3 cup good quality parmesan grated
4 oz mozzarella cheese shredded part-skim
salt to taste
pepper to taste
olive oil spray

Instructions

Preheat oven to 375°F.
In a small food processor, coarsely chop the artichoke hearts with the garlic and shallots.
Combine all the ingredients in a medium bowl.
Place in an oven-proof dish and bake at 375 °F for 20-25 minutes, until hot and cheese is melted.
Serve right away and enjoy!

Notes

NUTRITION INFORMATION

Yield: 15 servings
Serving Size: 1/4 cup

Amount Per Serving:

Calories: 73 calories
Total Fat: 18.5g
Saturated Fat: 2g
Cholesterol: 10.5mg
Sodium: 245mg
Carbohydrates: 3.5g
Fiber: 1g
Sugar: 0.5g
Protein: 5g

Keyword Keto, Keto Meal, Keto Recipe, Keto Spinach, Keto Spinach Artichoke Dip