1 Minute Chocolate Brownie

1 Minute Chocolate Brownie recipe

Looking for an easy mug recipe to get started? This 1 Minute Chocolate Brownie recipe for One has ingredients you likely have in your pantry, no need to run to the store. This 1 Minute Chocolate Brownie satisfies all your dessert cravings.

• Minutes to Prepare: 2
• Minutes to Cook: 1
• Number of Servings: 1

Ingredients:

• 1 TBSP whole wheat flour
• 1 TBSP sugar (do not substitute)
• 1 TBSP unsweetened cocoa
• a pinch of baking soda
• a pinch of salt
• 1 TBSP of low fat vanilla yogurt, add more if needed to blend the mixture

Directions:

• Mix all ingredients until combined in a mug. Pop it in the microwave for just over a minute.
• Enjoy

Nutrition Facts:

• Servings Per Recipe: 1
• Serving Size: 1 serving
• Amount Per Serving
• Calories  94.5
• Total Fat  1.1 g
• Saturated Fat  0.6 g
• Polyunsaturated Fat  0.1 g
• Monounsaturated Fat  0.3 g
• Cholesterol  0.9 mg
• Sodium  224.6 mg
• Potassium  137.9 mg
• Total Carbohydrate  22.1 g
• Dietary Fiber  2.7 g
• Sugars  14.1 g
• Protein  2.6 g

Source skinnypoints.com