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Tag Archives: fitness

Fitness & Weight Loss, Health and Beauty

Tips to Triple Your Workout Effectiveness

Tips to Triple Your Workout Effectiveness You don’t want to spend long hours at the gym, but you want to get stronger, […]

2 years ago
0
47
Fitness & Weight Loss, Health and Beauty, Health Tips

Genetic Lottery and Fitness

Did you lose the genetic lottery? Don’t worry. The science of the perfect muscle building workout can add new size and mass […]

2 years ago
0
28
Fitness & Weight Loss, Health and Beauty, Health Tips

What Is Ideal Body Fat Percentage?

For those looking for a slim and toned body, there is no absolute perfect body fat percentage. The ideal percentage of body […]

3 years ago
0
43
Diet, Fitness & Weight Loss, Health and Beauty

Proteins, Carbs and Fats – Balance Them and Fix Your Diet

Proteins, Carbs and Fats – Balance Them and Fix Your Diet The old saying is you can’t out-train a bad diet. The […]

3 years ago
0
53
Fitness & Weight Loss, Health and Beauty

Common Pilates Back Injuries to Avoid

Because of the increasing popularity of Pilates, there seems to be more complaints of Pilates and back pain. Why are there so […]

3 years ago
0
31
Fitness & Weight Loss, Health and Beauty

Do Plank Exercises Work?

This static exercise works just about every muscle in your body The plank is an exercise that works the body’s core, specifically […]

4 years ago
0
31
Fitness & Weight Loss, Health and Beauty, Health Tips

Building Muscle – How Much Protein to Take?

Getting enough protein is important, regardless of whether you want healthy skin and nails, to lose weight, or get bulging biceps. But […]

4 years ago
1
33
Fitness & Weight Loss, Health and Beauty

The 4 Best Beginner’s Exercises to do at Home

The 4 Best beginner’s Exercises to do at Home Taking that first step toward a strong body needn’t be hard You can […]

4 years ago
0
41
Fitness & Weight Loss, Health and Beauty

7 Tips to Finally Master The Pull-Ups!

“Your whole body has to be engaged and involved to do pull-ups successfully,” explains Albert Matheny, MS, RD, an incredibly smart, credentialed trainer […]

4 years ago
0
51
Fitness & Weight Loss, Health and Beauty

Fit People Burn Fewer Calories?

You might think that if you bike to work, take a walk at lunch, and lift weights in the evening, you’ll burn […]

4 years ago
0
31
Fitness & Weight Loss, Health and Beauty

Awesome Exercises for Firm, Toned Abs

Awesome Exercises for Firm, Toned Abs In one study, adults who did seven abdominal exercises, five days a week for six weeks, […]

4 years ago
0
34
Fitness & Weight Loss, Health and Beauty

The Old School Bodyweight Workout Basics

Despite the fact that there is an incredible amount of fitness information available from magazines to books to videos,  internet and more, […]

4 years ago
0
47
Fitness & Weight Loss, Health and Beauty

Make Your Cardio Workouts More Fun

How To Make Your Cardio Workouts More Fun Hate doing cardio? Do you find yourself finding creative ways to avoid your cardio workouts […]

4 years ago
0
66
Fitness & Weight Loss, Health and Beauty

Crossfit Wall Ball Workout

The wall ball is a staple CrossFit exercise and is a highly functional way to develop your cardio-respiratory system The movement is basically a […]

4 years ago
0
69
Fitness & Weight Loss, Health and Beauty

Weight Loss Tips for Your 40s

When you hit your 40s, you learn very quickly that the exercise and diet routines that sailed you through your 20s and […]

4 years ago
0
42
Fitness & Weight Loss, Health and Beauty, Health Tips

Top 10 Foods to Gain Muscle Mass

Did you know that you could gain more muscle mass with less training? Or retain more muscle mass with less training? And even […]

4 years ago
0
51
Fitness & Weight Loss, Health and Beauty, Health Tips

7 Reasons You Should Start Strength Training

Hitting the treadmill is good for everything from your heart to your mood—but if you’re not also strength training on a regular […]

4 years ago
0
45
Fitness & Weight Loss, Health and Beauty

What are The Health Benefits of Jump Rope Exercise?

If you haven’t picked up a jump rope since you were a kid, or you’re just afraid of looking silly at the […]

4 years ago
0
61
Beauty Tips, Fitness & Weight Loss, Health and Beauty, Health Tips

5 Exercises to Help Get Rid of Your Love Handles

Over the years, one of the most asked questions I’ve gotten is, “How do I get rid of my love handles?” It […]

4 years ago
0
9
Fitness & Weight Loss, Health and Beauty

Train Your Legs Hard For Stronger Quads

One of the most common complaints you will hear from most lifters is that they just can’t seem to get their legs […]

4 years ago
0
38
Fitness & Weight Loss, Health and Beauty

Strength Training: Building Arm Muscles

The most famous technique for building arm muscles is the curl, which increases the size of the biceps. Some trainers, however, make […]

4 years ago
0
64
Fitness & Weight Loss, Health and Beauty

Fitness – How To Stay Motivated?

We’ve all been there. Just yesterday we were knocking out hour long workouts like it was our job, meal prepping like we […]

4 years ago
0
49
Fitness & Weight Loss, Health and Beauty

7 Days Walking Workouts

Walking may be the simplest way to work out Want to slim down and tone up? Step to it: Researchers from the London […]

4 years ago
0
62
Fitness & Weight Loss, Health and Beauty, Health Tips

10 Benefits of Weight Lifting

When most people think about weight lifting, they picture greased-up Schwarzenegger look-a-likes whose muscles threaten to explode out of their clothes. But […]

4 years ago
0
58
Fitness & Weight Loss, Health and Beauty

More Weight or More Reps – What is Better?

At one point or another, any constant-goer will eventually ask themselves: “Would it be better for me to do more reps with […]

4 years ago
0
28
Fitness & Weight Loss, Health and Beauty

Pull-Up Effectiveness

Love ’em or hate ’em, pull-ups are one of the best ways to build strength, muscle and shape in your back. Whether […]

4 years ago
1
26
Fitness & Weight Loss, Health and Beauty

How to Do a Perfect Deadlift

The deadlift can be performed with a bar and plates or fixed barbell. This description uses the barbell with plates. Several advanced […]

4 years ago
0
65
Fitness & Weight Loss, Health and Beauty

Fitness & Martial Arts

Doing the same fitness exercises over and over again may not be fun at all. While you can get the desired results […]

4 years ago
0
59
Fitness & Weight Loss, Health and Beauty

The Best Ways to Improve Your Workouts

The Best Ways to Improve Your Workouts You never have to endure a bad workout again. Inject these 25 tips into your […]

4 years ago
0
25
Fitness & Weight Loss, Health and Beauty

3-Day Workout Plan for the Best Arms

Interestingly enough, arms are one of those areas of the body in which isolated work can develop a major set of “guns” […]

4 years ago
0
76
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Quiet Corner is your place for relaxation! Quiet Corner will help keep you informed and it’s the definitive resource for weight loss, smart nutrition, health and beauty, home and gardening and all little things that make life happy, filled with tips, tricks and recipes to get you the body—and the life—you want…

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