Zumba is Best Workout for People With Arthritis
Zumba is a fitness program inspired by Latin dance moves and other easy-to-follow dance steps. Zumba training alternates fast and slow rhythms, […]
8 years ago
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Common Beginner Swimming Mistakes
Heading to the pool might not be the first thing that comes to mind when it’s time to shape up — but […]
8 years ago
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Pip (Philippa) Malone – CrossFit Pro Athlete
Pip (Philippa) Malone is a Team NutriForce Sports sponsored CrossFit athlete. Philippa “Pip” Malone, a native of Sydney, Australia, was born in […]
8 years ago
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No-Equipment Home Workout
Can’t get to the gym? Try this at-home workout to attack every muscle group. Everybody gets pressed for time every now and […]
8 years ago
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Breathing Techniques to Get a Better Workout
5 Ways to Use Breathing Techniques to Get a Better Workout Because your muscles can’t do anything without oxygen “Don’t hold your […]
8 years ago
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Machine Vs Free Weights
In the machine vs free weights debate, is it really “tomato vs. tomato” or are there benefits and disadvantages to each? Let’s […]
8 years ago
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Top 6 fitness apps to help get you in shape
Summer is just around the corner, and so if you’ve been slacking due to work or other commitments, there’s still time to […]
8 years ago
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It’s Time to Try a Indoor Cycle Class
Indoor Cycle Class Benefits Rising to fame in the early ’90s, when Rolling Stone magazine named it the hottest new exercise, indoor […]
9 years ago
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Stability Ball – Workout basics
Stability ball, otherwise known as Swiss ball or balance ball, can really help strengthen the core. Having a strong core is an […]
9 years ago
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4 Tips To Prevent Chafing During Your Workout
Suffering from chafed skin? A great workout can be exhilarating, stress-busting and mood-lifting—unless it leaves you with spots of red, raw, irritated […]
9 years ago
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10 Ways to Finally Make Fitness a Habit
Most people go on and off of their workouts like bad fad diets. But, just like with clean eating, good sleep and […]
9 years ago
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