Ginger Water – The Amazing Drink That Melts Fat Off Your Waist
You probably had tried out, lots of different weight loss recipes, but today, we are going to reveal one of the most health beneficial weight loss recipe, which is ginger infused water.The following drink can make your overall health better, additionally will assist you to burn excess fat that is accumulated on your stomach, hips and thighs.
Ginger water is a powerful antioxidant
Ginger is rich with antioxidants, which can be very beneficial for fighting free radicals. Those unstable molecules may significantly harm healthy cells and cause severe health issues, including cancer.
Strong anti-inflammatory effects
In accordance with an article posted in the “Journal of Medicinal Food“, this excellent root vegetable has strong anti-inflammatory properties. For that reason, ginger water can drastically minimize inflammation, joint swelling and pain, especially in conditions like osteoarthritis and rheumatism.
Ginger water can regulate your cholesterol levels
Ginger is very effective in lowering high cholesterol levels, which will cause obesity-related illnesses like heart disease and some forms of cancer.
This excellent water will reduce cholesterol levels. Furthermore, ginger water can effectively reduce blood pressure and thin your blood.
Ginger water can protect against cancer
An additional benefit of ginger water is the power to protect against cancer development. Namely, an article released in the “British Journal of Nutrition“ says that ginger contains powerful anti-inflammatory and antioxidant properties that may slow, or even prevent the spread of certain cancers.
Preparation of Ginger Infused Water
Bring a mixture of thinly sliced fresh ginger root and (1 – 1.5 l) or (34 – 50 oz) water to a boil over high heat. Then, let the mixture simmer for 15 minutes on low heat, cool and strain the liquid.
Usage:
The drink needs to be consumed during the day, every day. Drink at least 34 oz / 1 liter each day. Proceed with the treatment for a minimum of 6 months in order to experience the most of the health benefits and also to entirely cleanse your body of toxins.
Extra tip:
Always prepare your fresh ginger drink and store it in a thermos, in order to have it everywhere you go.
Source healthyfoodworld.net
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2 Comments On This Topic
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How much ginger do you use for a litre of water?
Should you drink the ginger water warm or cold?
Should it be made everyday or can you make a larger quantity and save it for another day?
Thank you…Lori-Jean
Lori-Jean, it’s seems you didn’t read the post thoroughly, but here’s quick guidelines for you: You should drink at least 1 liter/day, cold, and it would be best to drink fresh prepared, which means you should cook it everyday. This recipe is for 1-1,5 L of water and 1 average ginger root.