Tag Archives: fitness

7 Instant Benefits of Exercise Starting a new exercise routine can be daunting, and the long-term benefits can often seem too far […]

10 Fitness Tips to Help Prevent Heart Disease When it comes to preventing cardiovascular disease, fitness is a powerful weapon. That’s because […]

Top Quick Heart-Healthy Fitness Tips You might think that getting fit and boosting your heart health means spending hours upon hours at […]

Small Space – 5 exercise Tips Whether you live in a super small apartment or you’re a student living the dorm life […]

Improving your abdominal muscles has benefits beyond creating a sexy beach body. Abdominal strength helps prevent lower back pain and improves sports […]

Capoeira began as a martial arts discipline in western Africa almost 400 years ago. During the slave trade, capoeira was transported over […]

The “no pain, no gain” mantra of sport and performance is holding less credence than it used to. This is good news, […]

Post-Workout Mistakes Reap the benefits of your workout routine long after you leave the gym by avoiding these common training traps. From […]

Treadmills offer a quality cardiovascular workout which can be performed daily. Plus, you do not have to learn the mechanics of the […]

Weightlifting belts can be fantastic and boost your performance, but they’re very commonly misunderstood, and often misused. Let’s break down what weightlifting […]

Deadlifts are often classed as a full-body or integrated exercise because they hit so many muscle groups, but one of the main […]

Zumba is a fitness program inspired by Latin dance moves and other easy-to-follow dance steps. Zumba training alternates fast and slow rhythms, […]

Heading to the pool might not be the first thing that comes to mind when it’s time to shape up — but […]

Pip (Philippa) Malone is a Team NutriForce Sports sponsored CrossFit athlete. Philippa “Pip” Malone, a native of Sydney, Australia, was born in […]

Can’t get to the gym? Try this at-home workout to attack every muscle group. Everybody gets pressed for time every now and […]

5 Ways to Use Breathing Techniques to Get a Better Workout Because your muscles can’t do anything without oxygen “Don’t hold your […]

In the machine vs free weights debate, is it really “tomato vs. tomato” or are there benefits and disadvantages to each? Let’s […]

Summer is just around the corner, and so if  you’ve been slacking due to work or other commitments, there’s still time to […]

Indoor Cycle Class Benefits Rising to fame in the early ’90s, when Rolling Stone magazine named it the hottest new exercise, indoor […]

Stability ball, otherwise known as Swiss ball or balance ball, can really help strengthen the core. Having a strong core is an […]

Suffering from chafed skin? A great workout can be exhilarating, stress-busting and mood-lifting—unless it leaves you with spots of red, raw, irritated […]

A 9 year old girl, Milla Bizzotto, who developed a love of fitness as a means to cope with bullying has become […]