Top 10 Health Benefits of Head Massage

A head massage is a term for an alternative form of massage therapy. A head massage is designed to improve the energy flow by massaging the head, neck, shoulders, upper body, and face. The main purpose of a head massage is to free the energy channels of negative energy that are believed to be the origin of illnesses. The head massage has been practiced for decades now and people have yielded many benefits from it. The art of  head massage is an Ayurvedic form of healing and relaxation used commonly in many Asian countries. This type of massage is mostly done by masseurs, head massagers, and hairdressers to combat daily anxiety and strain. Here’s why you should take head massage sessions more often.

1. Detoxifies the body by stimulating lymphatic  drainage.

The lymphatic system is our body’s wastage. The body takes what it needs and excretes waste in the lymphatic system which needs to be moved to the lymph nodes to be removed from the body. Head massages are a great way to drain the lymphatic nodes and boost our immune system. A massage stimulates the blood flow to the neck and thus helps in removing the waste products from the body.

2. Relief from migraine.

A lot of people suffer from migraines on a regular basis because of the tensions in the upper back, neck, and head. It can make life very difficult and also it can lead to many other problems. A massage can release muscles and knots by applying pressure on certain areas and thus leading to better blood flow. It reduces headaches by encouraging better flow of cerebral fluid. It also decreases the occurrences of headaches due to tension, sleep disturbances and stress.

3. Cures symptoms of sleeplessness, restlessness and insomnia

The modern lifestyles comes with many drawbacks. Not being able to find time for self and always being deeply immersed in tedious work are few of them. People tend to be so busy that they ignore the obvious signs of major issues like insomnia and ill eating habits. If these signs are ignored, they may lead to major health issues. Head massages will immediately provide relief by attacking the physical symptoms, thus allowing for a deeper sense of well being and relaxation and opening your body to better rest.

4. Boosts memory capabilities.

Our mind is preoccupied with the thoughts of the day that are mostly disorganized. At times we forget little details that are crucial to us. Forgetting things at home while leaving for work or  slipping of important dates are some of the examples of a mind full of disorganized thoughts. This happens mainly because of our lack of concentration and the overloaded thoughts that hamper us from functioning efficiently. A healthy mind is the key to success. Head massages increase the flow of blood to your nervous system and can soothe your mind and empty your mind of all thoughts. It relieves you from emotional stress and supplies oxygen to the brain and thus it enhances  your senses, promoting clear thinking. You will feel light and calmness will take over you. Your concentration capabilities will rise leading to better retention of memories and thoughts.

5. Better breathing.

Massage plays an important role in training the body to relax and help improve breathing. Respiratory issues, such as allergies, sinus problems, asthma and bronchitis, are the conditions that can benefit from massage therapy. The front and back muscles of upper body are the tools for breathing, when these muscles are tight or shortened, they can restrict your normal breathing patterns.  Head massage techniques are used to lengthen and relax the muscles to  improve breathing capacity for proper functioning. If you have any respiratory issues like asthama, head massages are a great option.

6. Slows down heart rate and reduces blood pressure.

High blood pressure has no symptoms and thus it is called the silent killer. High blood pressure can be anyone’s problem, however women are more prone to the situation. Massages are a natural way to deal with high blood pressure problems and the side effects are minimal. Studies have shown that consistent massages can decrease the risk of fluctuating blood pressure and decrease stress hormone levels, hence lowering down the chances of heart attacks or kidney failures.

7. Helps with emotional stress and hormone fluctuations.

Head massages help kick start the relaxation processes. Stress hormones can lead to sleeplessness and even digestive problems. The body can produce unhealthy amount of stress hormones with the current lifestyle. Head massages can decrease the level of stress hormones and help the body enter the state of utter relaxation and switch you to rest mode. The results include lasting relaxation and calm mind throughout the day. In addition to reducing stress the massage can reduce pain, increase energy levels and improve overall physical and mental performance.

8. Increases the range of motion.

Head massage is a great technique to relax stressed muscles, stimulate blood flow and improve flexibility. Loose muscles are prone to sprains and strains during working out and can sometimes lead to serious injuries. The therapy focuses on head, shoulders and upper back, and is great for keeping the joint  more fluid and hence less prone to injuries. By working on muscles, connective tissues, tendons, ligaments, and joints of the upper body, the massage is proven to be very beneficial. Improved blood circulation leads to better recovery and disease prevention. A massage provides better range of motion and prevents any build up of lactic acid in your blood.

9. Improves blood circulation.

Poor blood circulation can lead to many issues like collecting of excessive blood in certain areas leading to fatigue and ache. Head massage uses the pressure techniques that move blood from the congested areas. It allows the flow of fresh blood.  Good circulation brings damaged, tense muscles the oxygen rich blood they need to heal. It also flushes the lactic acid and improves the circulation of the lymph fluid that carries waste away from the internal organs and muscles. It is just another benefit of head massage that can help you lead a healthier life.

10. Healthy hair growth.

Head massage stimulates the blood flow towards the hair roots. It opens up the blood vessels on the scalp and helps in better absorption by blood vessels. Essential oils can be used during the head massage to increase hair growth rate. Using oils can also help with hair problems such as skin flakes or dandruff. If you have a bad dandruff problem, then a nice head massage followed by combing the scalp can get rid of flakes. When there are no more flakes,  a head massage is sure to promote hair growth. Regularly massaging your head with the right technique can increase the chances of your hair growth to double.

Source: listaka.com