The Total-Body Kettlebell Workout for Strength and Cardio

The Total-Body Kettlebell Workout for Strength and Cardio

In this workout, we’re going to incorporate kettlebell exercises. Kettlebells are an awesome addition to any home gym. They’re cheap, easy to find at your local sporting goods shop, and most of all can be used to provide an incredible cardio and strength workout.




Using just your bodyweight and kettlebells, we have everything you need for a cardio-plus-strength workout that challenges your whole body.

Kettlebells: You can swing them, row them, heck, you can even deadlift ’em. This quick routine, designed especially for Greatist by CrossFit coach and Greatist Expert Erica Giovinazzo, provides a total-body workout that will challenge your strength as well as your conditioning.

Source:
greatist.com