Category Diet

The health benefits of mulberries include their ability to improve digestive health, lower cholesterol, aid in weight loss efforts, increase circulation, build bone […]

Add To Your Diet this Superfood Seeds Never underestimate the power of a seed. Just think about the bitty little things: They […]

Small lifestyle changes can lead to big gains. If you’re looking to reshape your body by trimming the fat while building muscle, […]

36 Low Carb & High Protein Foods When trying to build lean muscle, many people focus all of their efforts on their […]

High blood pressure is a common health problem seen in many people. It is also known as hypertension, a chronic medical condition […]

You might associate protein drinks with body builders or professional athletes but manufacturers of protein shakes are marketing their products to the […]

Is Coconut Oil the Secret Weight Loss Weapon? Coconut oil is extracted from the kernel or meat of matured coconut harvested from […]

Ever wonder why we humans started to use spices in our food? Sure they make things tasty, but is that all that’s […]

There are times, such as Super Bowl parties or holiday feasts, when people jokingly complain that they have “overdosed” on food. While […]

In the west when we think of super foods we usually picture avocados or strawberries but in many other cultures organ meat […]

A typical American diet is loaded with sugar, fat, and sodium, which often leads to high blood pressure, low energy, and an […]

Stay young and healthy with these 5 quick and unique nutrition tips. SLOW DOWN AGING A new five-country study from the European […]

Kefir is a fermented milk beverage made using kefir grains. Kefir is a fermented and enzyme rich food item that has resemblance […]

There are plenty of ways to cook up juicy and flavorful food without adding tons of unnecessary extras. While most people know […]

Sometimes I find it hard to believe, but the fact is that just not everyone likes to drink tea. Some people think […]

During pregnancy, women need to eat more healthy and nutrient rich foods. This is especially important when they are in the second […]

4 Foods That Burn Belly Fat Stock your pantry with these weight loss staples that help control hunger hormones for a flat […]

According to research published in the medical journal Scientific Reports, your daily cup of joe may significantly reduce your cancer risk. The […]

Lose Weight – Healthy Way How many times have you tried to diet and managed successfully for a few days or even […]

When folks find out you don’t eat dairy, after they tell you they’d die without cheese they often will ask how you […]

Ever heard the saying “the dose makes the poison”? Well that rings true for all kinds of healthy foods as well! Now, […]

Moringa oleifera is a fast-growing tree native to South Asia and now found throughout the tropics. Its leaves have been used as […]

With all of the buzz surrounding protein’s vital role in weight loss, muscle building, and skin health, you may be tempted to […]

Fast and Safe Weight Loss Plan This Weight Loss Plan is a flexible diet that lists the basic ingredients available to you […]

If you are vegan or lactose intolerant, here’s how you can steer clear of cow’s milk and opt for other yummy alternatives. […]

Perhaps the world’s healthiest diet, the Mediterranean Diet is abundant in fruits, vegetables, whole grains, legumes and olive oil. It features fish and […]

If you had to choose just one thing to keep healthy, it should be your heart. Heart disease is the most common […]

Vibrant golden turmeric is one of the most powerful healing spices on the planet. Research continually uncovers impressive health effects of this […]

Anaemia is a common blood disorder generally related to insufficient iron, vitamin B12, or folic acid, all of which are required to […]

The 4 Most Confusing Things About Sugar Sugar is often blamed for obesity and other illnesses. Nowadays, when people meet me and […]