Category Diet

Fish Oil and Dieting You may have heard about fish oil for dieting. Here we’ll look at the pros and cons of […]

10 Best Foods to Eat When You’re Sick Being sick sucks! You feel miserable and you don’t want to spend your energy […]

Nutrition is key! Repeat that in your head until your start cooking for tonight’s dinner. Whether you want to lose weight or […]

Exactly how much salt can you safely eat before it ruins your health? Most people are happy to have salt added to […]

Having oatmeal for breakfast can be a great way to start your morning. Not only is it cheap and nutritious, it’s filling […]

Learning how to detox your body naturally in order to combat the accumulation of toxins is vital — the elimination of which […]

Okra is a flowering plant that is known in many parts of the world as Lady’s Finger. It has become very popular […]

We all need fats to survive. They are the building blocks for all our cells, a major player in all our hormones, […]

Here’s what you need to know about the low carb diet. Definition of Low-Carb Diet A low carb diet limits carbohydrates — […]

These nine foods (and one drink) may not be at the top of healthy-eating lists, but new research indicates they should be. […]

Want to rid yourself of that layer of fat? It’s easy — stop eating garbage! Clean up your diet! Sure, that’s what […]

Reasons to Drink Kombucha Every Day Known as the “Immortal Health Elixir” by the Chinese and originating in the Far East around […]

In the past few years, vegetarian and vegan lifestyles have become synonymous with being ‘healthy’.  Meat-eaters at BBQs today guiltily huddle together […]

Fresh produce has its season throughout the year. But, many like to enjoy their favorite fruits and vegetables when they are out […]

Nordic diet, also called New Nordic Diet to distinguish it from the traditional Nordic diet, is a diet based on foods originating […]

How to Lose Weight Naturally There simply is no magic shortcut, and while this may seem obvious to some people it is […]

An overall healthy body does not simply build itself in the gym; it is tailored in the confines of your kitchen. If […]

We all know that fruits and vegetables are good for us and they should be a part of our daily diet. They’re […]

Arthritis is an incredibly common condition. According to The Arthritis Foundation of America, 17.1 million men and 24.3 million women in the […]

As much as eating avocado toast and guacamole will never get old, it’s always fun to discover new ways to add this […]

We are what we eat. While our thoughts, actions, and beliefs play a huge role in how we feel, there is a […]

Custard Apples Amazing Health Benefits & Uses Custard apple, also known as Seetaphal in India, is a subtropical fruit belonging to the Annonacea […]

In today’s world of processed foods and sedentary lifestyle, turning obese is not a surprise. Weight loss is among the priority objectives […]

An ancient fruit and arguably the most popular in many parts of the world, mangos are in the same family of plants […]

Many consumers already know that tomatoes picked fresh off the vine pack far more flavor than the bright red orbs chilling at […]

Breakfast in a bowl: It’s an easy weekday morning classic, but it doesn’t always have to consist of multicolored sugary circles splashed […]

Foodie fads are a dime a dozen in the internet age, but grass-fed beef can’t be one of them because it’s really […]

The Top 5 Herbs for Weight Loss If you want to lose weight, you know the only way to ensure healthy progress […]

Want to reduce your belly fat? No need to eliminate entire food groups, all you need are some sneaky food swaps! Whilst […]

Anti-Inflammatory Foods for a Healthier Body Eating an anti-inflammatory diet can help reduce inflammation in the body and help with certain conditions […]