Category Health Tips

Green tea is one of the most popular drinks in the world. It has all sorts of health benefits, such as weight loss […]

Intake of probiotics may help increase the proportion of beneficial bacteria in the breast preventing the risk of breast cancer. You know […]

Get fit. Stay fit. Easy goals to set, but they’re hard to achieve. At least part of the reason for that is […]

4 Foods That Burn Belly Fat Stock your pantry with these weight loss staples that help control hunger hormones for a flat […]

Coriander & Fennel Water – Stay Toxin-Free When the mercury soars, it’s important to stay cool. For centuries, Ayurvedic healers have believed that […]

Helpful Remedies to Relieve Headache Pain & Tension Headaches often get brushed aside as nothing more than a common complaint, a quit-your-whining-and-start-working […]

High Blood Sugar Symptoms If you’ve had diabetes for any length of time at all, you’ve probably seen lists of the signs […]

You know the best place to get information about your sexual health is from your doctor, but for whatever reason—convenience, privacy, or […]

Spending time relaxing with friends and family is one of the most cherished parts of life.  It can also be an easy […]

If you have a hard time getting to sleep at night, incorporating yoga into your life can help, especially if your insomnia […]

The health benefits of turmeric are undeniable. Eastern natural medicine has used it for treatments of different health issues for hundreds of […]

Reportedly the second favorite fruit in America right after another tropical fruit – bananas – the pineapple is unique among fruits. The […]

Have you ever grabbed a handful of rosemary when you are in the vegetable section of your local market, breathed in its […]

Multiple studies have backed up the medicinal benefits of turmeric! Once you see the undeniable proof that turmeric indeed offers a wide […]

The basic principle underlying the recommendation to consume fewer carbohydrates is the concern that carbohydrates causes weight increase. This is not entirely […]

In a world of constant admonitions to eat this and not that, it’s hard to know what we’re supposed to be putting […]

Did you know that there is more to bergamot essential oil than giving off a nice aroma and flavoring Earl Grey tea? […]

The healing properties of ginger are extremely useful and are much better than some advanced pharmaceutical inventions. It is commonly consumed in […]

Breakfast is the most important meal of the day, especially when you’re trying to lose weight. According to a study published in […]

12 Symptoms of Kidney Disease You Shouldn’t Ignore It is important to identify kidney disease early because in most cases the damage […]

Why You’re Not Losing Belly Fat My friend Sam is always complaining about her belly fat. She claims it’s the only place […]

Many older women are trying to be more physically active. Some of us want to shed a few extra pounds. Others women […]

How to be happy in life? How to train your brain for happiness? If you think that you are genetically programmed to […]

It’s hard to keep up with the ever-growing list of foods that keep us happy, healthy and, let’s face it, alive the […]

Many people want that perfectly toned, sculpted beach body – but it’s more than that; obesity has been linked to shorter lifespan […]

You may have been told by your health care provider (HCP) that your Pap test results were abnormal. Maybe you’re worried and […]

Fast food refers to food that can be prepared and served quickly. Fast food restaurants usually have a walk up counter and/or […]

Did you know that every day in your home you come in contact with toxic and hazardous chemicals? If you don’t pay […]

Often referred to as the supergrain, quinoa is high in fiber and high-quality protein. In fact, it contains more protein than any […]

‪Ask about a fragrant, ever-green herb that adds a hint of pleasantly subtle, onion-garlic flavor to savory dishes, and your answer will […]