Category Health and Beauty

Everyone knows that stress and anxiety can be treated with therapy or medication. But many are put off therapy by the time […]

Are you trying to build a bigger chest, but are not getting the results you desire? Building a big chest requires challenging […]

Antioxidants are the key to healthy eating. Which foods pack the most nutrients? Researchers at the University of Oslo wanted to know […]

9 Food Pairings that Fight Disease Over the last few decades, there has been a mountain of research on the healing powers […]

Despite what you may have heard, eating breakfast isn’t necessary for everyone. In fact,skipping breakfast may be better than eating many unhealthy breakfast […]

Most seasoned vegans know all about the importance of supplementing their diets with B12, but we may overlook the deficiency that the […]

A long time before refrigerators and freezers were around, and long before people used canning methods to preserve and store food, dehydrating […]

Oily hair can be a tricky thing to deal with and sometimes, your efforts to fix the problem will only make it worse. […]

A naturally gluten-free grain, chia has been a somewhat unknown commodity in the U.S. until recent years. But while much of the […]

7 Myths About Yogurt You Need to Know Myths about yogurt and probiotics abound. To help dispel the misinformation and myths, here […]

What are Allergies and Its Symptoms Allergies, also known as allergic diseases, are a number of conditions caused by hypersensitivity of the […]

Super Food – Aloe Vera Aloe Vera is a common plant found in the garden of each and every Indian house, also […]

That Parmesan cheese is actually wood, that honey has corn syrup, and the cake is a lie. There’s no guarantee the food […]

Losing body fat takes a coordinated effort, including both regular exercise and smart food choices. Increasing your level of exercise will, in […]

Can You Exercise Without Losing Your Breasts? Contrary to popular belief, there is no diet, exercise or pill that controls where you […]

4 Simple Ways To Lose Weight Right Now Although we currently face an obesity epidemic, that doesn’t mean losing weight can’t be […]

Loading up on protein at breakfast can help in losing weight. Find out how much you should be eating, and try these […]

Kiwi is a rare fruit that has countless health benefits. Kiwi or Chinese gooseberry is a native fruit of China. In China, […]

Until the 18th century, honey was the main sweetener people used, as white sugar was prohibitively expensive, when it was available. While […]

There is nothing more exhilarating than traveling to foreign, exotic lands. But there’s also nothing that can dampen the experience quite like jet […]

This Is the Best HIIT Workout, According to Science Any HIIT (high-intensity interval training) session has major fat-burning benefits, but a 4×4 […]

Sweet, delicious and flavorful macadamia nuts are one of the lovely edible nuts packed with important health-benefiting nutrients. Botanically, macadamia belongs to […]

17 Health Benefits of Cat Ownership When you think of items that can help you increase your health, you do not often […]

Epsom salt is type of salt,right? Well, first of all, it’s not a salt at all, but a mineral compound of magnesium […]

If you’ve ever seen someone clip a piece of an aloe plant, open it and apply the “juice” to a sunburn, you’ve […]

Health Benefits of Mangoes Mangoes taste so good that people forget they are also healthy! Discover how the “king of fruits” can […]

There are plenty of reasons to minimize smartphone use. Smartphones breed rude behavior and disrupt relationships, for one thing. And, then evidence indicates that […]

The endless burning in your chest keeps you up at night. You’ve tried every remedy known to man, from over-the-counter medicines to […]

20 Ways To Never Get Cancer Certain cancer-fighting foods and other healthy habits can dramatically lower your cancer risk. First, the good […]

Shea butter, an off- white fat extracted from the nut of the African shea tree (botanical name : Vitellaria paradoxa, formerly known […]