Category Health and Beauty

Nutrition is key! Repeat that in your head until your start cooking for tonight’s dinner. Whether you want to lose weight or […]

With the onset of winter, the complaints about cold weather invariably begin. But if you’re a moderately active, healthy person, cold weather […]

Lavender Essential Oil Benefits for Hair The lavender oil can be a significant source in promoting healthy hair growth. Yes it is! […]

Epsom salts—who knew that such an uninspiring ingredient could inspire such devotion? Epsom salts have amazing health benefits–here are 20 ways to use […]

Exactly how much salt can you safely eat before it ruins your health? Most people are happy to have salt added to […]

Having oatmeal for breakfast can be a great way to start your morning. Not only is it cheap and nutritious, it’s filling […]

Step aside, oatmeal, and stand down, aloe vera; there is a new all-natural skin remedy that will soon require space in everyone’s […]

Over 20,000 women are diagnosed with ovarian cancer every year in the United States. And around 15,000 women die from it. You […]

Learning how to detox your body naturally in order to combat the accumulation of toxins is vital — the elimination of which […]

Okra is a flowering plant that is known in many parts of the world as Lady’s Finger. It has become very popular […]

We all need fats to survive. They are the building blocks for all our cells, a major player in all our hormones, […]

Here’s what you need to know about the low carb diet. Definition of Low-Carb Diet A low carb diet limits carbohydrates — […]

In anticipation of our upcoming list of natural sleep remedies, we’re sharing 3 incredibly simple natural good night drinks that you can […]

We all experience stress. Even the most seemingly Zen-like person, with not a worry in the world, has experienced stress. I can […]

These nine foods (and one drink) may not be at the top of healthy-eating lists, but new research indicates they should be. […]

Want to rid yourself of that layer of fat? It’s easy — stop eating garbage! Clean up your diet! Sure, that’s what […]

Reasons to Drink Kombucha Every Day Known as the “Immortal Health Elixir” by the Chinese and originating in the Far East around […]

In the past few years, vegetarian and vegan lifestyles have become synonymous with being ‘healthy’.  Meat-eaters at BBQs today guiltily huddle together […]

6 Natural Sleep Remedies to Get a Better Night’s Sleep People underestimate the importance of a lot of things, but sleep isn’t […]

Fresh produce has its season throughout the year. But, many like to enjoy their favorite fruits and vegetables when they are out […]

Nordic diet, also called New Nordic Diet to distinguish it from the traditional Nordic diet, is a diet based on foods originating […]

How to Lose Weight Naturally There simply is no magic shortcut, and while this may seem obvious to some people it is […]

No other workout burns calories, boosts metabolism, and firms every muscle in your body (without putting stress on your joints) better than […]

Beets are an ancient, prehistoric food that grew naturally along coastlines in North Africa, Asia, and Europe. Originally, it was the beets […]

It’s the winter blahs. You’re tired, rundown, and longing for spring. But will you be ready when it arrives? You can be, […]

Safe and Effective Resistance Band Pregnancy Exercises Fitness and exercise should be an important part of everyone’s lives. They help people maintain […]

Drain your Head and Breathe Want to be able to breathe again? At the end of a cold, or a day full […]

An overall healthy body does not simply build itself in the gym; it is tailored in the confines of your kitchen. If […]

If you wear contact lenses, here’s a cautionary tale not to wash them in tap water, unless you want a painful cornea-eating […]

With 35 million people around the world being HIV-positive, it is important to dispel the many myths that surround the subject. How […]