Category Fitness & Weight Loss

8 Low-Impact Workouts That Torch Calories Fun workouts are tough on fat but oh-so-easy on you! Want to torch more calories—while keeping […]

Joining a new gym can be intimidating — it feels like everyone but you knows what they’re doing and where to go, […]

There are 101 wimpy excuses for not working out—and I know because I’ve used all of them. I’m tired. My favorite show […]

Stability Ball Exercises have become a staple in most gyms. Talk of strengthening the “core” for more functional training is heard more […]

Breakfast is the most important meal of the day, especially when you’re trying to lose weight. According to a study published in […]

Why You’re Not Losing Belly Fat My friend Sam is always complaining about her belly fat. She claims it’s the only place […]

You don’t have to be an athlete – or even aspire to be one – to start running Maybe you just want […]

Many people want that perfectly toned, sculpted beach body – but it’s more than that; obesity has been linked to shorter lifespan […]

Are you trying to build a bigger chest, but are not getting the results you desire? Building a big chest requires challenging […]

Losing body fat takes a coordinated effort, including both regular exercise and smart food choices. Increasing your level of exercise will, in […]

Can You Exercise Without Losing Your Breasts? Contrary to popular belief, there is no diet, exercise or pill that controls where you […]

Loading up on protein at breakfast can help in losing weight. Find out how much you should be eating, and try these […]

This Is the Best HIIT Workout, According to Science Any HIIT (high-intensity interval training) session has major fat-burning benefits, but a 4×4 […]

Three weeks. That’s all the time you need to get in shape. It doesn’t matter whether you haven’t worked out in months […]

Three weeks. That’s all the time you need to get in shape. It doesn’t matter whether you haven’t worked out in months […]

Three weeks. That’s all the time you need to get in shape. It doesn’t matter whether you haven’t worked out in months […]

There are two ways to acquire a great pair of glutes: (1) luck in the form of great genetics, i.e., the girl […]

High Protein Diet: The Best Weight Loss Diet For Meat Lovers If you work out or visit health sites on the web, […]

Ways to Get Stronger Without Lifting Weights This will help you to get stronger without lifting weights. In today’s busy lifestyle, not […]

16 Jogging Tips and Guidelines Learn the many benefits of jogging. You can learn how to jog, get fit safely, and have […]

Biggest Diet Mistakes Sometimes when you follow some strict diet rules in order to lose weight, you get good results, but sometimes […]

There’s a natural tendency to want to leap right into a workout. After all, who isn’t pressed for time? But failing to […]

Not growing, despite your best efforts in the weight room? Here are a dozen errors you may be making nutritionally that are […]

Walk into any gym and you’re guaranteed to see the bench press in action. But just like the deadlift, it’s also one […]

So now you’re in training, do you really need the sports bars, special powders, pills and potions? And what about the ‘superfood’ […]

For many lifters, the bench press is the “gold standard” for developing upper body strength, but its reputation invites a lot of […]

8 Common Running Myths, Busted! Make sure these running misconceptions aren’t hindering your cardio performance or you could get shin splints, muscle […]

Benefits of Front Squats The classic squat is already a staple with most serious lifters, so are the benefits of front squats […]

Nutrition is key! Repeat that in your head until your start cooking for tonight’s dinner. Whether you want to lose weight or […]

Want to rid yourself of that layer of fat? It’s easy — stop eating garbage! Clean up your diet! Sure, that’s what […]