Tag Archives: diet

The human brain is the most complex object in the universe. It is also the organ that consumes by far the most […]

First of all…Margarine is not food… it is an assembly of chemicals and refined oils that have been made to look and […]

Biggest Diet Mistakes Sometimes when you follow some strict diet rules in order to lose weight, you get good results, but sometimes […]

The Benefits of Peppermint When you think of peppermint, you probably think of peppermint candies and candy canes. Aside from being delicious, […]

Foods to Eat for Healthy, Glowing Skin The skin is the most important and largest organ of the human body. It filters […]

Health Benefits of Drinking Hot Cocoa From the ‘too good to be true’ file: Hot cocoa has some really surprising health benefits. […]

It is important to follow a healthy diet to stay fit, but you may not be getting maximum health benefits after all […]

Surprisingly Delicious Low Calorie Foods When you think of zero calorie foods, what comes to mind? Likely celery! There are many jokes […]

Those Berries You Should Eat Every Day Berries have been shown to be some of the healthiest foods on the planet. It […]

What Are the Warning Signs of An Eating Disorder? Anorexia nervosa, bulimia, and overeating disorders can have numerous combinations of signs, symptoms […]

Fish Oil and Dieting You may have heard about fish oil for dieting. Here we’ll look at the pros and cons of […]

Nutrition is key! Repeat that in your head until your start cooking for tonight’s dinner. Whether you want to lose weight or […]

Having oatmeal for breakfast can be a great way to start your morning. Not only is it cheap and nutritious, it’s filling […]

Learning how to detox your body naturally in order to combat the accumulation of toxins is vital — the elimination of which […]

Okra is a flowering plant that is known in many parts of the world as Lady’s Finger. It has become very popular […]

We all need fats to survive. They are the building blocks for all our cells, a major player in all our hormones, […]

Here’s what you need to know about the low carb diet. Definition of Low-Carb Diet A low carb diet limits carbohydrates — […]

These nine foods (and one drink) may not be at the top of healthy-eating lists, but new research indicates they should be. […]

Want to rid yourself of that layer of fat? It’s easy — stop eating garbage! Clean up your diet! Sure, that’s what […]

Reasons to Drink Kombucha Every Day Known as the “Immortal Health Elixir” by the Chinese and originating in the Far East around […]

In the past few years, vegetarian and vegan lifestyles have become synonymous with being ‘healthy’.  Meat-eaters at BBQs today guiltily huddle together […]

How to Lose Weight Naturally There simply is no magic shortcut, and while this may seem obvious to some people it is […]

An overall healthy body does not simply build itself in the gym; it is tailored in the confines of your kitchen. If […]

Arthritis is an incredibly common condition. According to The Arthritis Foundation of America, 17.1 million men and 24.3 million women in the […]

Custard Apples Amazing Health Benefits & Uses Custard apple, also known as Seetaphal in India, is a subtropical fruit belonging to the Annonacea […]

In today’s world of processed foods and sedentary lifestyle, turning obese is not a surprise. Weight loss is among the priority objectives […]

Many consumers already know that tomatoes picked fresh off the vine pack far more flavor than the bright red orbs chilling at […]

Breakfast in a bowl: It’s an easy weekday morning classic, but it doesn’t always have to consist of multicolored sugary circles splashed […]

Foodie fads are a dime a dozen in the internet age, but grass-fed beef can’t be one of them because it’s really […]

The Top 5 Herbs for Weight Loss If you want to lose weight, you know the only way to ensure healthy progress […]