Tag Archives: fitness

Biggest Diet Mistakes Sometimes when you follow some strict diet rules in order to lose weight, you get good results, but sometimes […]

There’s a natural tendency to want to leap right into a workout. After all, who isn’t pressed for time? But failing to […]

Not growing, despite your best efforts in the weight room? Here are a dozen errors you may be making nutritionally that are […]

Walk into any gym and you’re guaranteed to see the bench press in action. But just like the deadlift, it’s also one […]

So now you’re in training, do you really need the sports bars, special powders, pills and potions? And what about the ‘superfood’ […]

For many lifters, the bench press is the “gold standard” for developing upper body strength, but its reputation invites a lot of […]

8 Common Running Myths, Busted! Make sure these running misconceptions aren’t hindering your cardio performance or you could get shin splints, muscle […]

Benefits of Front Squats The classic squat is already a staple with most serious lifters, so are the benefits of front squats […]

Nutrition is key! Repeat that in your head until your start cooking for tonight’s dinner. Whether you want to lose weight or […]

Want to rid yourself of that layer of fat? It’s easy — stop eating garbage! Clean up your diet! Sure, that’s what […]

No other workout burns calories, boosts metabolism, and firms every muscle in your body (without putting stress on your joints) better than […]

Safe and Effective Resistance Band Pregnancy Exercises Fitness and exercise should be an important part of everyone’s lives. They help people maintain […]

An overall healthy body does not simply build itself in the gym; it is tailored in the confines of your kitchen. If […]

Maybe you’re buoyed by a great run at a recent 5K. Or you need motivation to shed a few pounds. Or you […]

So, you have decided to buy a treadmill. Congratulation for your decision since you have made the first step towards a healthier […]

Build Muscle, Lose Fat And Become A Better Athlete If you are in the fitness and bodybuilding world for some time, you’ve […]

Do You Need More Sleep After a Workout? Building in extra bed time may be the secret to a better body. You […]

Poor body posture isn’t a pretty sight and over time, it can really start to wear you down. It turns out, your […]

Training Triceps at Home Everybody wants to know how to improve the look of their arms. Guys want them to be bigger. […]

“It’s just like a riding a bike” may not apply when venturing onto the trails. Mountain biking requires a certain body of […]

Running is regularly enjoyed by millions of people because it’s both good for you and accessible. All you really need is a good pair of […]

Here are tips and advice you need to make your introduction to mountain biking fun and successful. Before shelling out $1,000 on […]

Switching the treadmill for the road is a totally liberating experience. It’s like ditching the car for a motorcycle. You’re no longer enclosed, but […]

Like nutrition and exercise, sleep is an essential ingredient of a healthy lifestyle. Sleep problems affect millions of adults, who could likely […]

Looking for a mountain bike routes with a view while in California? Here are some favorite beautiful spots. Downieville A historic gold rush town […]

For most urban dwellers, running involves a game of chicken involving driveways, street crossings and the occasional bike rider. So it’s no […]

Dumbbells, barbells and kettlebells are great, but when it comes to increasing muscle gains and exercise performance, there’s a big difference between […]

Your Secret to Better Workouts New research may have you hacking your training time for better performance. Are you a morning workout […]

Running Effects on Fat and Cholesterol Regular exercise helps you control the amount of fat in your body and may promote healthy […]

The Only 9 Circuit Workouts You Need In a perfect world, there would be one workout that you could do all of […]