Tag Archives: health

Are you trying to lose weight? Now you can have your fruit and your weight loss too. Most fruit contains excessive amount […]

The irresistible aroma of peppers and potatoes filling the air…it spells comfort and invites you to enjoy a delicious evening with family. […]

Ways to Protect Your Skin and Prevent Skin Cancer 1. All doctors are not created equal: When researchers from Emory University School […]

How to Treat Low Blood Sugar Low blood sugar (hypoglycemia) is a common yet scary side effect of diabetes—but a little preparation […]

When people get headaches, they usually don’t think twice before popping a few painkillers to relieve the pain. At first, this may […]

Five Reasons to Use More Vinegar We’ve told you before how apple cider vinegar can help you look and feel younger. But […]

What Are the Warning Signs of An Eating Disorder? Anorexia nervosa, bulimia, and overeating disorders can have numerous combinations of signs, symptoms […]

Benefits of Front Squats The classic squat is already a staple with most serious lifters, so are the benefits of front squats […]

Fish Oil and Dieting You may have heard about fish oil for dieting. Here we’ll look at the pros and cons of […]

The Health Consequences of Loneliness Elderly people are particularly likely to be lonely. Here’s how to tell if social isolation is causing […]

10 Best Foods to Eat When You’re Sick Being sick sucks! You feel miserable and you don’t want to spend your energy […]

With the onset of winter, the complaints about cold weather invariably begin. But if you’re a moderately active, healthy person, cold weather […]

Exactly how much salt can you safely eat before it ruins your health? Most people are happy to have salt added to […]

Over 20,000 women are diagnosed with ovarian cancer every year in the United States. And around 15,000 women die from it. You […]

Learning how to detox your body naturally in order to combat the accumulation of toxins is vital — the elimination of which […]

We all need fats to survive. They are the building blocks for all our cells, a major player in all our hormones, […]

Reasons to Drink Kombucha Every Day Known as the “Immortal Health Elixir” by the Chinese and originating in the Far East around […]

In the past few years, vegetarian and vegan lifestyles have become synonymous with being ‘healthy’.  Meat-eaters at BBQs today guiltily huddle together […]

6 Natural Sleep Remedies to Get a Better Night’s Sleep People underestimate the importance of a lot of things, but sleep isn’t […]

It’s wonderful to grow your own medicinal herbs, but if you’re environmentally-conscious and have a busy schedule like me, you’ll want ones […]

Nordic diet, also called New Nordic Diet to distinguish it from the traditional Nordic diet, is a diet based on foods originating […]

How to Lose Weight Naturally There simply is no magic shortcut, and while this may seem obvious to some people it is […]

Beets are an ancient, prehistoric food that grew naturally along coastlines in North Africa, Asia, and Europe. Originally, it was the beets […]

It’s the winter blahs. You’re tired, rundown, and longing for spring. But will you be ready when it arrives? You can be, […]

Safe and Effective Resistance Band Pregnancy Exercises Fitness and exercise should be an important part of everyone’s lives. They help people maintain […]

Drain your Head and Breathe Want to be able to breathe again? At the end of a cold, or a day full […]

If you wear contact lenses, here’s a cautionary tale not to wash them in tap water, unless you want a painful cornea-eating […]

With 35 million people around the world being HIV-positive, it is important to dispel the many myths that surround the subject. How […]

When it comes to happiness and wellbeing, it’s pretty common to assume that being in a committed relationship or marriage makes a […]

Kidney Cleanse Kidneys are integral organs in the body and are responsible for waste regulation. Their main function is filtering waste and […]