Tag Archives: Nutrition

A long time before refrigerators and freezers were around, and long before people used canning methods to preserve and store food, dehydrating […]

Sweet, delicious and flavorful macadamia nuts are one of the lovely edible nuts packed with important health-benefiting nutrients. Botanically, macadamia belongs to […]

Anorexia as you may know is a very severe eating disorder in which a person refuses to sustain body weight close to […]

The human brain is the most complex object in the universe. It is also the organ that consumes by far the most […]

The use of herbs and spices has been incredibly important throughout history. Many were celebrated for their medicinal properties, well before culinary use. Modern […]

Metabolism is a term used to describe all chemical reactions involved in maintaining the living state of the cells and the organism. […]

So now you’re in training, do you really need the sports bars, special powders, pills and potions? And what about the ‘superfood’ […]

Nutrition is key! Repeat that in your head until your start cooking for tonight’s dinner. Whether you want to lose weight or […]

Exactly how much salt can you safely eat before it ruins your health? Most people are happy to have salt added to […]

We all need fats to survive. They are the building blocks for all our cells, a major player in all our hormones, […]

Want to rid yourself of that layer of fat? It’s easy — stop eating garbage! Clean up your diet! Sure, that’s what […]

In the past few years, vegetarian and vegan lifestyles have become synonymous with being ‘healthy’.  Meat-eaters at BBQs today guiltily huddle together […]

As much as eating avocado toast and guacamole will never get old, it’s always fun to discover new ways to add this […]

We are what we eat. While our thoughts, actions, and beliefs play a huge role in how we feel, there is a […]

Foodie fads are a dime a dozen in the internet age, but grass-fed beef can’t be one of them because it’s really […]

Want to reduce your belly fat? No need to eliminate entire food groups, all you need are some sneaky food swaps! Whilst […]

Some people just don’t get it. That’s what Cleveland Clinic psychologist Susan Albers reminds patients who see her for help gaining – yes, […]

Cold and flu season is upon us and it seems like everyone has their own strategy when it comes to the best […]

Sprouts truly are the best locally-grown food, yet not enough people eat or grow them. Considering there many health and environmental benefits, […]

Want to stay mobile as you get older? Who doesn’t, right? A new study details how you can keep that spring in […]

A popular berry during summertime, deep purple black currants (sometimes called blackcurrants) offer a wealth of nutrients not found anywhere else. The […]

Antioxidants and Cancer Prevention What are free radicals, and do they play a role in cancer development? Free radicals are highly reactive […]

Pumpkin 8 Impressive Health Benefits Pumpkin bread, pumpkin ravioli, pumpkin pie, pumpkin risotto, pumpkin beer — the options are endless, and endlessly […]

Ginseng is one of the most popular herbal supplements in the US, perhaps most well known for its traditional use of boosting […]

Juicing, cleansing, and detoxes are the go-to diets for many who want to lose weight within days—because, a quick-fix is so enticing, […]

Fish is one of the healthiest foods you can eat. That’s because it’s a great source of protein, micronutrients and healthy fats. However, some […]

All foods serve some function, but some work twice as hard for you. What’s the difference between a food and a functional […]

One of the hottest topics of the 21st century is the issue of diets and nutrition. This notion is usually there to […]

100 Simple Nutrition Tips Good nutrition is one of the most important factors for good health. You can dramatically improve your health […]

Hemp oil is a great source of high-quality nutrients and has a long history of use in Eastern culture as a multi-purpose […]