Best Green Keto Smoothie

Best Green Keto Smoothie Recipe

This Green Keto Smoothie turned out quite nice! I don’t really like the taste of green smoothies although I have tried it many times with different combinations, but to be honest, I wasn’t expecting it will to taste this good!

Ingredients:

• 1/2 of an avocado
• 1/2 cup almond milk
• 3/4 cup Coconut Milk Full Fat (I used Organic Coconut Milk Full Fat Trader Joe’s)
• 1 tsp chia seeds
• 3/4 cup fresh cilantro
• 6 drops peppermint oil or (5-6 large mint leaves)
• 1/2 tsp of lime juice
• 1/4 tsp vanilla
• 1 cup crushed ice
• Liquid stevia to taste

Instructions:

1. Place all of the ingredients except the ice into the blender.
2. Blend on low speed until completely pureed.
3. Add the crushed ice and blend.
4. Taste to adjust sweetness.
5. Pour the smoothie into glass and garnish with a slice of lime.
6. Serve.

Nutrition:

Calories:  245
Total Fat:  20.3g
Saturated Fat:  7.3g
Sodium:  15mg
Total Carbohydrate:  8.2g
Dietary Fiber:  6.2g
Total Sugars:  2g
Protein:  3.3g
Calcium:  41mg
Iron: 1mg
Potassium:  483mg

 NUTRITIONAL DISCLAIMER

Please note that I am not a medical or nutritional professional. I am simply recounting and sharing my own experiences on this blog. Nothing I express here should be taken as medical advice and you should consult with your doctor before starting any diet or exercise program. I provide nutritional information for my recipes simply as a courtesy to my readers. It is calculated using MacGourmet software and I remove erythritol from the final carb count and net carb count, as it does not affect my own blood glucose levels. I do my best to be as accurate as possible but you should independently calculate nutritional information on your own before relying on them. I expressly disclaim any and all liability of any kind with respect to any act or omission wholly or in part in reliance on anything contained in this website.

Recipe by Kejsy