Category Diet

People try to control their weight by controlling the food they eat. It is not only the food that you eat cause […]

The healing properties of ginger are extremely useful and are much better than some advanced pharmaceutical inventions. It is commonly consumed in […]

Goji berry is the popular name of wolfberry, scientifically known as Lycium barbarum. It is a member of the nightshade family and […]

Why You’re Not Losing Belly Fat My friend Sam is always complaining about her belly fat. She claims it’s the only place […]

It’s hard to keep up with the ever-growing list of foods that keep us happy, healthy and, let’s face it, alive the […]

Fast food refers to food that can be prepared and served quickly. Fast food restaurants usually have a walk up counter and/or […]

9 Food Pairings that Fight Disease Over the last few decades, there has been a mountain of research on the healing powers […]

Most seasoned vegans know all about the importance of supplementing their diets with B12, but we may overlook the deficiency that the […]

A long time before refrigerators and freezers were around, and long before people used canning methods to preserve and store food, dehydrating […]

Losing body fat takes a coordinated effort, including both regular exercise and smart food choices. Increasing your level of exercise will, in […]

4 Simple Ways To Lose Weight Right Now Although we currently face an obesity epidemic, that doesn’t mean losing weight can’t be […]

Loading up on protein at breakfast can help in losing weight. Find out how much you should be eating, and try these […]

Kiwi is a rare fruit that has countless health benefits. Kiwi or Chinese gooseberry is a native fruit of China. In China, […]

Sweet, delicious and flavorful macadamia nuts are one of the lovely edible nuts packed with important health-benefiting nutrients. Botanically, macadamia belongs to […]

Health Benefits of Mangoes Mangoes taste so good that people forget they are also healthy! Discover how the “king of fruits” can […]

They’re everywhere: diets claiming to be the miracle cure-all for those unrelenting diet issues that many men and women struggle with on […]

Anorexia as you may know is a very severe eating disorder in which a person refuses to sustain body weight close to […]

High Protein Diet: The Best Weight Loss Diet For Meat Lovers If you work out or visit health sites on the web, […]

This diet plan involves cutting out ‘toxic’ foods that encourage the body to store fat — including alcohol, sugar and processed foods. […]

The human brain is the most complex object in the universe. It is also the organ that consumes by far the most […]

First of all…Margarine is not food… it is an assembly of chemicals and refined oils that have been made to look and […]

Biggest Diet Mistakes Sometimes when you follow some strict diet rules in order to lose weight, you get good results, but sometimes […]

The use of herbs and spices has been incredibly important throughout history. Many were celebrated for their medicinal properties, well before culinary use. Modern […]

Foods to Eat for Healthy, Glowing Skin The skin is the most important and largest organ of the human body. It filters […]

If you ever see a salad green referred to as “rocket,” it’s simply another name for arugula, or roquette in French. Yet […]

Slather it, sip it, wear it, smear it all over: we’re talking about Manuka honey. This pricey yet potent honey has gained […]

Surprisingly Delicious Low Calorie Foods When you think of zero calorie foods, what comes to mind? Likely celery! There are many jokes […]

Those Berries You Should Eat Every Day Berries have been shown to be some of the healthiest foods on the planet. It […]

What Are the Warning Signs of An Eating Disorder? Anorexia nervosa, bulimia, and overeating disorders can have numerous combinations of signs, symptoms […]

Avoiding pesticides in our food is an important step on the road to overall health. But buying organic produce can be tricky […]