Category Health Tips

We all need fats to survive. They are the building blocks for all our cells, a major player in all our hormones, […]

In anticipation of our upcoming list of natural sleep remedies, we’re sharing 3 incredibly simple natural good night drinks that you can […]

We all experience stress. Even the most seemingly Zen-like person, with not a worry in the world, has experienced stress. I can […]

These nine foods (and one drink) may not be at the top of healthy-eating lists, but new research indicates they should be. […]

In the past few years, vegetarian and vegan lifestyles have become synonymous with being ‘healthy’.  Meat-eaters at BBQs today guiltily huddle together […]

6 Natural Sleep Remedies to Get a Better Night’s Sleep People underestimate the importance of a lot of things, but sleep isn’t […]

Beets are an ancient, prehistoric food that grew naturally along coastlines in North Africa, Asia, and Europe. Originally, it was the beets […]

It’s the winter blahs. You’re tired, rundown, and longing for spring. But will you be ready when it arrives? You can be, […]

Drain your Head and Breathe Want to be able to breathe again? At the end of a cold, or a day full […]

An overall healthy body does not simply build itself in the gym; it is tailored in the confines of your kitchen. If […]

If you wear contact lenses, here’s a cautionary tale not to wash them in tap water, unless you want a painful cornea-eating […]

With 35 million people around the world being HIV-positive, it is important to dispel the many myths that surround the subject. How […]

Kidney Cleanse Kidneys are integral organs in the body and are responsible for waste regulation. Their main function is filtering waste and […]

In 2013, the Center for Environmental Health released test results revealing a high concentration of 4-MeI in the popular brand’s soft drinks, […]

We all know that fruits and vegetables are good for us and they should be a part of our daily diet. They’re […]

Arthritis is an incredibly common condition. According to The Arthritis Foundation of America, 17.1 million men and 24.3 million women in the […]

5 Amazing Benefits of Basil Seeds There has been some dabble into the up and coming popular basil seeds (that resemble chia […]

We are what we eat. While our thoughts, actions, and beliefs play a huge role in how we feel, there is a […]

A team of Russian scientists from Moscow Institute of Physics and Technology (MIPT), the N. D. Zelinsky Institute of Organic Chemistry (RAS), […]

A 50-year-old construction worker drank 4 to 5 energy drinks daily during three weeks and has been diagnosed with developing acute hepatitis, […]

While savvy Casanovas may know to avoid garlic and raw onions before a hot date, there are other factors beyond pungent foods […]

In today’s world of processed foods and sedentary lifestyle, turning obese is not a surprise. Weight loss is among the priority objectives […]

An ancient fruit and arguably the most popular in many parts of the world, mangos are in the same family of plants […]

10 Ways to Manage Low Back Pain at Home Perhaps you bent the wrong way while lifting something heavy. Or you’re dealing […]

Foodie fads are a dime a dozen in the internet age, but grass-fed beef can’t be one of them because it’s really […]

Garlic and Kidney Flush Your kidneys filter your blood and remove wastes and excess water from your body, notes the National Disease […]

Coughing happens when viruses, bacteria, dust, pollen or other substances irritate the nerve endings in the airways between the throat and lungs. […]

Want to reduce your belly fat? No need to eliminate entire food groups, all you need are some sneaky food swaps! Whilst […]

The first thing that comes to our mind when we think of intimacy is a warm and affectionate relationship that we share […]

How often does breast cancer cause breast pain? If you have breast pain, what are the chances it’s cancer? What types of […]