Category Lifestyle & Mental Health

Before we get into the benefits of yoga, it is important to understand what yoga really is. Many people call it an […]

5 Ways To Dig Yourself Out Of Depression I knew something was wrong with me. I was too uncomfortable with myself to […]

Staying positive doesn’t mean staying happy all the time. It is when life throws a problem at you and you tell yourself […]

“I’m so tired of being tired.” It’s one of the most common things people say to me when we start talking about […]

When you start experiencing pregnancy symptoms, it can be an extremely exciting time in your life, but it comes along with thousands […]

Relating to your partner, spouse or significant other can be challenging. Here’s what the people who make it work know that you […]

Apologies are strange beasts. They can signal a new beginning — the first step of reconciliation between estranged siblings or a fresh […]

Humans vary a lot when it comes to ability. Some of us compose songs that bring others to tears, some run like […]

More and more Americans are turning to high deductible health plans to lower their monthly premiums. That’s a smart move if you’re […]

Lying is a fact of life in business, politics, the workplace, you name it. Just flip on the news and you’ll get […]

It’s August and you’re hot. The kids are hot, too, and the familiar whine of “I’m bored!” is coming from the living […]

Of all the things that are different between men and women, it’s the weird biological differences that are arguably the most fascinating. […]

If you’ve ever felt like someone was watching you, you may have attributed that awareness to a sense of unease or a […]

Everyone knows that stress and anxiety can be treated with therapy or medication. But many are put off therapy by the time […]

What Are the Warning Signs of An Eating Disorder? Anorexia nervosa, bulimia, and overeating disorders can have numerous combinations of signs, symptoms […]

The Health Consequences of Loneliness Elderly people are particularly likely to be lonely. Here’s how to tell if social isolation is causing […]

When it comes to happiness and wellbeing, it’s pretty common to assume that being in a committed relationship or marriage makes a […]

12 Mental Tricks To Fight Depression Medication can help depression. But a type of therapy called cognitive behavioral therapy (CBT)—which focuses on […]

Everybody lies once in a while, sometimes to bring joy (well that’s a rare case), sometimes to hide some things, sometimes to […]

The first thing that comes to our mind when we think of intimacy is a warm and affectionate relationship that we share […]

Why Lonely People Stay Lonely Nobody likes feeling lonely, and some recent research suggests that the ache of isolation isn’t only a […]

Why Am I So Lonely? Do you find yourself sometime painfully alone, even when people surround you? If your answer is yes, […]

How A Small Step Can Change Your Life? Kaizen (from Japanese ‘good change’) is a philosophy, which helps you increase the quality […]

60 Ways To Make Life Simple Again When we were young life was easier, right? I know sometimes it seems that way. […]

“How old would you be if you didn’t know how old you are?” ~ Satchel Paige There is a special kind of […]

Negative energy is the number one thing that can bring you down and prevent you from following your heart and achieving your […]

Cool Mental Exercise to Improve Your Memory Hey guys, I came across this very cool mental exercise that you can use to […]

Severe Storms: How to Reduce Your Anxiety Anticipating the arrival of a hurricane, tornado, blizzard, or any severe storm strikes fear and […]

Simple Ways To Improve Your Life In his best-selling book Unlimited Power Tony Robbins write, “If you want to achieve success, all […]

Tips to Manage Anxiety and Stress How to manage anxiety and stress? When you’re feeling anxious or stressed, these strategies will help you […]