Category Health and Beauty

Reasons to Eat More Mushrooms If you’re looking for a new food to boost your health and shake up your boring meal […]

If you ever see a salad green referred to as “rocket,” it’s simply another name for arugula, or roquette in French. Yet […]

Slather it, sip it, wear it, smear it all over: we’re talking about Manuka honey. This pricey yet potent honey has gained […]

It is important to follow a healthy diet to stay fit, but you may not be getting maximum health benefits after all […]

Home Remedies for Making Your Hands Soft Daily chores like cooking and gardening usually leave a strong negative effect on the hands, […]

Metabolism is a term used to describe all chemical reactions involved in maintaining the living state of the cells and the organism. […]

Health Benefits of Napping More and more studies have shown that power naps have many health benefits for adults. That’s right, naps […]

Surprisingly Delicious Low Calorie Foods When you think of zero calorie foods, what comes to mind? Likely celery! There are many jokes […]

Negative people in your life? There are friends, colleagues and well-wishers who always desire the best for you. But there are a […]

Those Berries You Should Eat Every Day Berries have been shown to be some of the healthiest foods on the planet. It […]

Walk into any gym and you’re guaranteed to see the bench press in action. But just like the deadlift, it’s also one […]

Are you trying to lose weight? Now you can have your fruit and your weight loss too. Most fruit contains excessive amount […]

So now you’re in training, do you really need the sports bars, special powders, pills and potions? And what about the ‘superfood’ […]

Wondering why some perfumes cost so much? You know, the ones worn by Saudia Arabian princesses and the Kardashian clan? The secret […]

The irresistible aroma of peppers and potatoes filling the air…it spells comfort and invites you to enjoy a delicious evening with family. […]

Ways to Protect Your Skin and Prevent Skin Cancer 1. All doctors are not created equal: When researchers from Emory University School […]

Skip the abrasive chemicals in teeth whiteners and reach for some pineapple instead. If your teeth have been looking less than pearly white […]

How to Treat Low Blood Sugar Low blood sugar (hypoglycemia) is a common yet scary side effect of diabetes—but a little preparation […]

When people get headaches, they usually don’t think twice before popping a few painkillers to relieve the pain. At first, this may […]

Five Reasons to Use More Vinegar We’ve told you before how apple cider vinegar can help you look and feel younger. But […]

What Are the Warning Signs of An Eating Disorder? Anorexia nervosa, bulimia, and overeating disorders can have numerous combinations of signs, symptoms […]

Avoiding pesticides in our food is an important step on the road to overall health. But buying organic produce can be tricky […]

For many lifters, the bench press is the “gold standard” for developing upper body strength, but its reputation invites a lot of […]

8 Common Running Myths, Busted! Make sure these running misconceptions aren’t hindering your cardio performance or you could get shin splints, muscle […]

Benefits of Front Squats The classic squat is already a staple with most serious lifters, so are the benefits of front squats […]

Fish Oil and Dieting You may have heard about fish oil for dieting. Here we’ll look at the pros and cons of […]

The Health Consequences of Loneliness Elderly people are particularly likely to be lonely. Here’s how to tell if social isolation is causing […]

6 Home Remedies To Soothe Dry Lips I’ve been experiencing seriously dry and chapped lips this winter. Normally, I can get away […]

10 Best Foods to Eat When You’re Sick Being sick sucks! You feel miserable and you don’t want to spend your energy […]

Nearly eight out of 10 people are coffee drinkers, according to the National Coffee Association’s 2016 report. And like anything that’s part […]