Category Health and Beauty

Signs You Need to Eat More Protein Protein is an essential macronutrient. We can’t make it. We can pull it from our […]

People can lose weight for many reasons, perhaps intentionally through exercise training for a sports event, for health reasons, just to look […]

Artificial food additives and preservatives lengthen the lifespan of food and shorten the lifespan of people. There are many natural additives and […]

Tips to Manage Anxiety and Stress How to manage anxiety and stress? When you’re feeling anxious or stressed, these strategies will help you […]

These days, far too many meat products come bearing complicated labels that make it hard to understand exactly what animal parts (or […]

When was the last time you danced? Has it been years? Do you remember how fun it was when you did? Especially […]

Ginger Water – The Amazing Drink That Melts Fat Off Your Waist You probably had tried out, lots of different weight loss […]

Antidepressant medications are among the most widely prescribed drugs in the world. Possible side effects include impaired sexual function, suicidal thoughts, an […]

Foods, Vitamins & Herbs That Boost Your Brain Power The right foods will help you use your brain to the max, and […]

Here are tips and advice you need to make your introduction to mountain biking fun and successful. Before shelling out $1,000 on […]

Switching the treadmill for the road is a totally liberating experience. It’s like ditching the car for a motorcycle. You’re no longer enclosed, but […]

The Truth About Oils: Are Oils Really a Health Food? I have to admit, for many years I was subject to believe […]

One of the bitter truths of life is rejection; to put it simply, it sucks. Nobody wants to feel the bone-crashing rejection […]

10 Dangerous Brain Damaging Habits The brain is an incredibly important body part, as it is one of the biggest one in […]

Most fast food restaurants have introduced healthier options to their menus, but there are still plenty of bad things to order. The […]

Like nutrition and exercise, sleep is an essential ingredient of a healthy lifestyle. Sleep problems affect millions of adults, who could likely […]

Use Rhassoul Clay For Beauty and Detox I love and use various healing clays, and one that I am especially enjoying right […]

Looking for a mountain bike routes with a view while in California? Here are some favorite beautiful spots. Downieville A historic gold rush town […]

More than a third of us reach for comfort foods during stressful times; starchy foods and desserts are go-to foods when the […]

Stress impacts the psychological state of a human being negatively, but do you ever think about how it affects the physiological function […]

Use Vitamin E For Faster Hair Growth Vitamin E is not only good for your skin and heart. It also works wonders […]

For most urban dwellers, running involves a game of chicken involving driveways, street crossings and the occasional bike rider. So it’s no […]

Want to stay mobile as you get older? Who doesn’t, right? A new study details how you can keep that spring in […]

Trying to buy responsibly in the food store can leave a shopper paralyzed in the grocery aisle. It can be overwhelming try […]

If you’ve ever eaten Chicken with 40 Cloves of Garlic or even a slice of white pizza, you’ve dealt with garlic breath. […]

A silent tragedy in the history of modern health care is happening right now in America, but no one is talking about […]

Foods to Avoid During Pregnancy Certain foods contain substances that can harm your baby’do not eat these. Take extra care with household […]

Dumbbells, barbells and kettlebells are great, but when it comes to increasing muscle gains and exercise performance, there’s a big difference between […]

A popular berry during summertime, deep purple black currants (sometimes called blackcurrants) offer a wealth of nutrients not found anywhere else. The […]

5 Biggest Happiness Myths Happiness is one of the most loved emotions of humans. Most of us want to be happy. But […]