Category Health and Beauty

Guys, it’s time we stated the obvious: training at the gym doesn’t have to be all about muscle pump and bulk sweat. […]

Cardamom is a spice that originated in India, Nepal, and Bhutan. Today, it is available in most tropical places in Asia, including […]

Start Your Day with a High-Protein Breakfast You’ve heard the phrase “you can’t out-train a bad diet,” right? How about “abs are […]

Can Extreme Exercise Damage Your Heart? Exercise is good for you, but some extreme athletes can push past healthy limits. Moderate exercise […]

Pleasantly sweet and tart, passion fruit, also known as granadilla, is brimming with numerous plant derived health benefiting nourishment essentials for the […]

With empathy, the ability to recognize and feel other people’s emotions, comes the disadvantage of also absorbing the suffering and negativity of […]

Dieting sucks and never seems to work long-term anyway, but these easy weight-loss tips will slim you down. Weight-Loss doesn’t have to be torture. […]

The people who are not really into bodybuilding but still visit the gym once or twice a week will tell you that […]

The United States is a sleep-deprived nation. It shows in our health as well as how we age. According to the Centers […]

Cayenne Pepper Health Benefits Many societies, especially those of the Americas and China, have a history of using cayenne pepper therapeutically. A […]

It’s summer. The sun is shining, the temperatures are rising, and the air is a hot, sticky mess. That steamy feeling that […]

Almonds (Prunus dulcis) are the seeds of almond trees. They are closely related to cherries, plums and peaches. These nuts have been grown […]

Nobody likes mosquitoes, but the mosquitoes sure do love us. Spraying your skin with DEET, picaridin, or oil of lemon eucalyptus keeps […]

Too much sitting will cause a serious health problems. People who sit too much every day are at an increased risk of […]

There is no doubt that Japanese women are eye candy. Slender, demure and attractive, the turn heads wherever they go. They are […]

Despite all the dangers of consuming too much sugar, we still love the sweet stuff. There are a lot of low-calorie sugar […]

Stand in front of a dairy case these days and you may feel a little overwhelmed by the options. From whole-fat cow’s […]

Exercises to Get Rid of Lower Belly Fat You probably notice it most when you bend over or sit down— that fold […]

Maca root (lepidium meyenii) is an adaptogen and a member of the cruciferous family, like broccoli and cabbage, but due to it’s […]

The reason why we all love sweet tasting food is that our bodies aren’t able to produce vitamin C, so nature gave […]

Regardless of your fitness level, you can easily start from zero to running 20 minutes continuously in 10 weeks. The running program […]

Star Fruit – Amazing Health Benefits The five-angled star fruit, also known as carambola, is a waxy, yellow-green fruit that originated in […]

Fat Flush Water Recipe Refreshing fat flush water is actually just plain water enriched with herbs that effectively remove fat from the […]

So you’re carrying some extra weight around, what’s the easiest and healthiest way to get rid of it? Many believe the answer […]

Boost flavour and your health by adding fresh herbs to food. Here’s how rosemary, parsley, peppermint, oregano and thyme benefit your health. […]

Picking the right lip colour that complements your skin tone is no ordinary task Go for fine wine or ditch the bold […]

Very simply, TDEE is the total number of calories you burn each day. Though everyone’s TDEE varies, with factors like genetics, age, […]

When you hear the phrase “vegan protein,” you probably think of soy, nuts, beans, quinoa—the usual suspects. But jackfruit may soon be […]

Workout Mistakes That Sabotage Results Whether you’re a fitness newbie or a bonafide gym rat, you might have some bad workout habits. […]

Papaya is a delicious tropical fruit which has a great taste, mouthwatering flavor and great health benefits. Originally from the tropics of […]