Category Fitness & Weight Loss

No other workout burns calories, boosts metabolism, and firms every muscle in your body (without putting stress on your joints) better than […]

Safe and Effective Resistance Band Pregnancy Exercises Fitness and exercise should be an important part of everyone’s lives. They help people maintain […]

An overall healthy body does not simply build itself in the gym; it is tailored in the confines of your kitchen. If […]

Maybe you’re buoyed by a great run at a recent 5K. Or you need motivation to shed a few pounds. Or you […]

So, you have decided to buy a treadmill. Congratulation for your decision since you have made the first step towards a healthier […]

Build Muscle, Lose Fat And Become A Better Athlete If you are in the fitness and bodybuilding world for some time, you’ve […]

Do You Need More Sleep After a Workout? Building in extra bed time may be the secret to a better body. You […]

Poor body posture isn’t a pretty sight and over time, it can really start to wear you down. It turns out, your […]

Training Triceps at Home Everybody wants to know how to improve the look of their arms. Guys want them to be bigger. […]

“It’s just like a riding a bike” may not apply when venturing onto the trails. Mountain biking requires a certain body of […]

Running is regularly enjoyed by millions of people because it’s both good for you and accessible. All you really need is a good pair of […]

When was the last time you danced? Has it been years? Do you remember how fun it was when you did? Especially […]

Here are tips and advice you need to make your introduction to mountain biking fun and successful. Before shelling out $1,000 on […]

Switching the treadmill for the road is a totally liberating experience. It’s like ditching the car for a motorcycle. You’re no longer enclosed, but […]

Like nutrition and exercise, sleep is an essential ingredient of a healthy lifestyle. Sleep problems affect millions of adults, who could likely […]

Looking for a mountain bike routes with a view while in California? Here are some favorite beautiful spots. Downieville A historic gold rush town […]

For most urban dwellers, running involves a game of chicken involving driveways, street crossings and the occasional bike rider. So it’s no […]

Dumbbells, barbells and kettlebells are great, but when it comes to increasing muscle gains and exercise performance, there’s a big difference between […]

Your Secret to Better Workouts New research may have you hacking your training time for better performance. Are you a morning workout […]

The Only 9 Circuit Workouts You Need In a perfect world, there would be one workout that you could do all of […]

If you’re constantly training, pushing hard and striving to become fitter throughout the week…good for you! It’s crucial to develop a consistent […]

The Total-Body Kettlebell Workout for Strength and Cardio In this workout, we’re going to incorporate kettlebell exercises. Kettlebells are an awesome addition […]

What You Should Know About Muscle Building And Weight Training Diet Crank up some music. Research has shown that listening to music […]

With more and more amateur athletes taking up endurance sports like marathon running, long-distance cycling or even triathlons, here are five nutrition […]

Planks are a simple bodyweight exercise that challenges you to hold your body as stiff as a board for as long as […]

It’s Never Too Late to Start Running Again Getting back to running after time off can be difficult for even the most […]

Stability Ball Exercises for Seniors According to the American Association of Retired Persons, seniors who perform muscle-building exercises can achieve muscles resembling […]

Perfect Age for Bodybuilding People of all ages perform bodybuilding exercises for the increased strength, health and physically fit appearance they produce. […]

Melt Away Stress With A Little Exercise Outside of soccer, running is the most popular participatory sport in the world, and for […]

The Best Workout Motivation, According To Science Put on your sneakers, and then put some money on the line: Potentially losing money […]