Category Fitness & Weight Loss

There are enough things to focus on when you’re in the middle of your workout that planning what you’ll do after you […]

The Best Time Of Day To Strength Train Is… Best way to not feel the least bit guilty about binge-watching Orange Is […]

If your butt muscles are feeling a little saggy, the incline leg press machine can help. Available in most gyms, this machine […]

4 Ways This Vital Activity Treats Depression Naturally It doesn’t matter if you are a depressed teenager or an anxiety-ridden elderly patient; […]

Top 20 Bodybuilding Tips for Beginners Getting a perfectly toned body doesn’t rely on vigorous workout and steroids, it primarily depends on […]

3 Home Exercises To Fix Your Rounded Shoulders In One Month Rounded shoulders are especially common with office or computer-based workers. Without […]

Have you ever had this experience? You bend or lift or twist and then suddenly feel a “pull” and then back pain […]

So much advice about bodybuilding diet is off the mark. There’s no point being diplomatic: much of what you read on weight […]

Different electronic fitness trackers can help you in monitoring your progress and keeping you motivated to train hard and meet the goals you […]

Have all your selfies sprouted second chins lately? Thankfully, neck and chin toning can be achieved without surgery — all it takes […]

Motivational Weight Loss and Fitness Quotes We all need a little positive reinforcement every now and again. Whether you’re trying to drop […]

It is common to hear fitness professionals and medical doctors prescribe low to moderate intensity aerobic training (cardio) to people who are […]

Hobbies are responsible for making one’s life interesting and less laborious. People indulge in hobbies and eventually witness the prevailing trends related […]

How to Start Running, Get into Shape We know the concept of running can be a daunting one, but don’t sweat it; […]

Here’s what you need to know… Low-calorie diets, like those athletes use to make weight, can lower T levels. Environmental pollutants, like direct […]

Running and Jogging: Health Benefits There are many health benefits of jogging which is why it has remained so popular. Firstly, the […]

From chafing to back acne, exercise might do wonders for our health, but the effect it can have on our skin isn’t […]

Can’t tell protein powder from baby powder? Aren’t sure about the difference between amino acids and antacid? Don’t worry: We’ll show you […]

When discussing parameters of training, testosterone always reigns supreme. Let’s face it, unless you have ideal hormonal optimization, you just may not […]

7 Instant Benefits of Exercise Starting a new exercise routine can be daunting, and the long-term benefits can often seem too far […]

10 Fitness Tips to Help Prevent Heart Disease When it comes to preventing cardiovascular disease, fitness is a powerful weapon. That’s because […]

Top Quick Heart-Healthy Fitness Tips You might think that getting fit and boosting your heart health means spending hours upon hours at […]

Small Space – 5 exercise Tips Whether you live in a super small apartment or you’re a student living the dorm life […]

Improving your abdominal muscles has benefits beyond creating a sexy beach body. Abdominal strength helps prevent lower back pain and improves sports […]

Capoeira began as a martial arts discipline in western Africa almost 400 years ago. During the slave trade, capoeira was transported over […]

The “no pain, no gain” mantra of sport and performance is holding less credence than it used to. This is good news, […]

Post-Workout Mistakes Reap the benefits of your workout routine long after you leave the gym by avoiding these common training traps. From […]

Treadmills offer a quality cardiovascular workout which can be performed daily. Plus, you do not have to learn the mechanics of the […]

Weightlifting belts can be fantastic and boost your performance, but they’re very commonly misunderstood, and often misused. Let’s break down what weightlifting […]

Deadlifts are often classed as a full-body or integrated exercise because they hit so many muscle groups, but one of the main […]