Tag Archives: diet

Gone are the days of demonizing fats. Fats were mistakenly blamed for increasing heart disease and obesity in the 80s and 90s, […]

Algae has grown in popularity since it was discovered to be a potent source of health and healing powers. There are two […]

Tea is known to have plenty of healthy benefits. It can also help you lose that extra unwanted weight. Stress can lead […]

Pears Health Benefits and Nutrition Facts While there are nearly 4,000 recorded types of pear trees, the majority are strictly ornamental, leaving […]

So many foods we buy and consume aren’t what they claim to be – a practice known as food fraud. Any sort of […]

Raw Food Diet The path to living free and joyfully After 20 years in the clinical health field including 10 years in […]

Shiitake Mushroom Showcase Translated from Japanese, “shii” refers to the tree on which these mushrooms originally grew, while “také” simply means mushroom. […]

The benefits of ginger tea are vast, ranging from stress relief all the way to improving blood circulation. In addition to that […]

7 Mistakes Even Healthy Eaters Make Want to lose weight? Here’s what not to do. You’ve taken the first step: vowing to […]

This Potion Melts The Most Persistent Fat If you struggle with fats, this is the right preparation for you! It is consist […]

If getting lean were easy, America wouldn’t be the ticking fat bomb it is today. According to the latest Centers for Disease […]

It’s time to visit that crimson colored tea that everyone loves in this article. As you all may know Hibiscus tea is an […]

A new study is further burnishing copper’s reputation as an essential nutrient for human physiology. A research team led by a scientist […]

Foods That Cause Cellulite If you do not want your body covered in skin that resembles orange peel, you just have to […]

Multiple studies have backed up the medicinal benefits of turmeric! Once you see the undeniable proof that turmeric indeed offers a wide […]

Pomegranates Health Benefits Organic pomegranate seeds or refreshing pomegranate juice is a delicious, refreshing snack! This slightly peculiar fruit has been thought […]

The basic principle underlying the recommendation to consume fewer carbohydrates is the concern that carbohydrates causes weight increase. This is not entirely […]

In a world of constant admonitions to eat this and not that, it’s hard to know what we’re supposed to be putting […]

People try to control their weight by controlling the food they eat. It is not only the food that you eat cause […]

It’s hard to keep up with the ever-growing list of foods that keep us happy, healthy and, let’s face it, alive the […]

Perfect Healthy Salad Full of Proteins Packed with greens, proteins and fiber plus a rainbow of nutrients, this is the perfect healthy […]

Most seasoned vegans know all about the importance of supplementing their diets with B12, but we may overlook the deficiency that the […]

Losing body fat takes a coordinated effort, including both regular exercise and smart food choices. Increasing your level of exercise will, in […]

Loading up on protein at breakfast can help in losing weight. Find out how much you should be eating, and try these […]

Sweet, delicious and flavorful macadamia nuts are one of the lovely edible nuts packed with important health-benefiting nutrients. Botanically, macadamia belongs to […]

Health Benefits of Mangoes Mangoes taste so good that people forget they are also healthy! Discover how the “king of fruits” can […]

They’re everywhere: diets claiming to be the miracle cure-all for those unrelenting diet issues that many men and women struggle with on […]

Anorexia as you may know is a very severe eating disorder in which a person refuses to sustain body weight close to […]

High Protein Diet: The Best Weight Loss Diet For Meat Lovers If you work out or visit health sites on the web, […]

This diet plan involves cutting out ‘toxic’ foods that encourage the body to store fat — including alcohol, sugar and processed foods. […]