Tag Archives: Fitness Tips

This static exercise works just about every muscle in your body The plank is an exercise that works the body’s core, specifically […]

Walking may be the simplest way to work out Want to slim down and tone up? Step to it: Researchers from the London […]

Interestingly enough, arms are one of those areas of the body in which isolated work can develop a major set of “guns” […]

The Best Shoulder Workout for everyone If you already work out regularly you may know that shoulders are a lot more complicated […]

While the appearance of lean abs is appealing to the eye, the strength and functionality of the core is even more important. […]

Top 10 Fitness Tips Craig Ramsay has shaped up A-listers from Hollywood to Broadway. He gives you his ultimate fitness tips to […]

16 Jogging Tips and Guidelines Learn the many benefits of jogging. You can learn how to jog, get fit safely, and have […]

So now you’re in training, do you really need the sports bars, special powders, pills and potions? And what about the ‘superfood’ […]

If you’re constantly training, pushing hard and striving to become fitter throughout the week…good for you! It’s crucial to develop a consistent […]

7 Instant Benefits of Exercise Starting a new exercise routine can be daunting, and the long-term benefits can often seem too far […]

10 Fitness Tips to Help Prevent Heart Disease When it comes to preventing cardiovascular disease, fitness is a powerful weapon. That’s because […]

Top Quick Heart-Healthy Fitness Tips You might think that getting fit and boosting your heart health means spending hours upon hours at […]

Small Space – 5 exercise Tips Whether you live in a super small apartment or you’re a student living the dorm life […]

Post-Workout Mistakes Reap the benefits of your workout routine long after you leave the gym by avoiding these common training traps. From […]

5 Ways to Use Breathing Techniques to Get a Better Workout Because your muscles can’t do anything without oxygen “Don’t hold your […]

Summer is just around the corner, and so if  you’ve been slacking due to work or other commitments, there’s still time to […]

Stability ball, otherwise known as Swiss ball or balance ball, can really help strengthen the core. Having a strong core is an […]

Suffering from chafed skin? A great workout can be exhilarating, stress-busting and mood-lifting—unless it leaves you with spots of red, raw, irritated […]

Most people go on and off of their workouts like bad fad diets. But, just like with clean eating, good sleep and […]