Tag Archives: Health and Beauty

61 Health Benefits of Omega-3 Fatty Acids There is strong evidence that omega-3 fatty acids have a beneficial effect in bipolar disorder. […]

The fourth most widely cultivated “vegetable” in the world, the cucumber, related to both the melon and squash families, is technically a […]

Here are a few tips for relieving stress which you can apply in your life to reduce your stress. Always remember it is […]

The tomato originated in the Andes Mountains in South America and was aboriginal calm in Mexico by the Aztec people. Over the […]

Improving your abdominal muscles has benefits beyond creating a sexy beach body. Abdominal strength helps prevent lower back pain and improves sports […]

Capoeira began as a martial arts discipline in western Africa almost 400 years ago. During the slave trade, capoeira was transported over […]

5 Remarkable Skincare Benefits of Chamomile For centuries, people have been using chamomile as a natural remedy to relieve conditions like upset […]

Green tea does so much more for us than provide a few minutes of tea-sipping pleasure! Did you know that green tea […]

6 Food Colors of Health Did you know that adding color to your plate may add years to your life? The natural […]

As per the American College of Gastroenterology, nearly 60 million Americans go through heartburn per month. It is a common stomach disorder, […]

7 Good Reasons to Eat More Sweet Potatoes Whether you eat them steamed, mashed, or baked, there are lots of good reasons […]

Black cumin seed oil inhibits cancer cell activity and can even kill some types of cancer cells. Scientific research has shown that […]

Try this quick and simple method to boost your veggie flavors. It’s an easy and fast technique you can use for asparagus […]

Pimples are just irritating. But whenever you tell someone you’ve got a pimple, they just don’t seem to share your alarm and […]

The health advantages of apples are usually substantial and also who actually does not really like the flavor of a fresh apple, […]

10 Reasons to Eat More Carrots Carrots are more than a tasty addition to soups, salads and juices. They are also good […]

Take a look in the mirror. Have you been working that same haircut since you were in high school? Don’t be ashamed, […]

3 Not So Good Food Pairings Some couples were never meant to be. Here are three common food pairings that fail to […]

Want to Live Longer? Eat More Cheese! Ah, the French. With diets rich in saturated fats, they somehow manage to be healthier, […]

Spring will soon be blooming so this is a great time to take stock of your skin care routine and your skin […]

While most of us have experienced a spark in temperatures (hurray!), promising signs of a beautiful spring season is on the horizon […]

The night seems to last forever as you lie awake watching the minutes tick by on your alarm clock. You can’t fall […]

Summer is just around the corner, and so if  you’ve been slacking due to work or other commitments, there’s still time to […]

Healing gardens are places that heal us in all ways: physically, emotionally, mentally, and spiritually. A garden doesn’t just heal our souls […]

While it’s important to enjoy everything in moderation, keep an eye out for these 6 famously healthy foods that are surprisingly high […]

A healthy brain needs fuel to survive. Without the proper fuel, your memory, concentration and reasoning can all be affected. You might […]

5 Things You Should Know about Cinnamon Cinnamon is undoubtedly one of the most popular spices we use in the kitchen. We add […]

Smoking is the reason why there have been over 480,000 deaths every year in this country. According to Centers for Disease Control […]

Daily aspirin intake can help cut down risk of cardiovascular disease and colon cancer, affirms a new recommendation from US Preventive Services […]

10 Makeup rules that are worth breaking Most rules in life that we have to follow are there for a good reason. […]